11.1 km | 01:12:30 | 06:31/km日期: 2018-10-25 17:51 - 平均心率: 143 - 卡路里: 431 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'20" / 06'12" / 06'40" / 06'13" / 06'31" / 06'37" / 06'04" / 06'35" / 06'44" / 06'50" / 06'42" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'11" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'36") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'37" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 06'34" (+00'30") | 1000 / 8000 |
| 9 | | 06'44" (+00'40") | 1000 / 9000 |
| 10 | | 06'42" (+00'38") | 1000 / 10000 |
| 11 | | 06'49" (+00'45") | 1000 / 11000 |
| 12 | | 09'08" (+03'04") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 282.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'40" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 06'31" | 00:31'56" |
| 6 | 06'37" | 00:38'33" |
| 7 | 06'04" | 00:44'37" |
| 8 | 06'35" | 00:51'12" |
| 9 | 06'44" | 00:57'56" |
| 10 | 06'50" | 01:04'46" |
| 11 | 06'42" | 01:11'28" |
| 11.1 | 09'06" | 01:12'30" |
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