10.3 km | 00:53:20 | 05:10/km日期: 2018-10-25 17:35 - 平均心率: 167 - 卡路里: 589 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 65% - PM2.5: 普通(37)
Pace: 05'41" / 05'05" / 05'04" / 05'08" / 05'11" / 05'04" / 05'06" / 05'17" / 05'00" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'03" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'08") | 1000 / 4000 |
| 5 | | 05'10" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'06") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 135.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'05" | 00:10'46" |
| 3 | 05'04" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'04" | 00:31'13" |
| 7 | 05'06" | 00:36'19" |
| 8 | 05'17" | 00:41'36" |
| 9 | 05'00" | 00:46'36" |
| 10 | 05'10" | 00:51'46" |
| 10.3 | 05'29" | 00:53'28" |
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