19.4 km | 02:04:50 | 06:26/km日期: 2018-10-07 14:04 - 卡路里: 1683 Cal - 平均步頻: 180
Pace: 06'18" / 06'10" / 06'12" / 06'23" / 06'35" / 06'39" / 06'23" / 06'24" / 06'22" / 06'20" / 06'22" / 06'30" / 06'31" / 06'28" / 06'16" / 06'22" / 08'14" / 06'12" / 06'00" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'19") | 1000 / 1000 |
2 | | 06'10" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'13") | 1000 / 3000 |
4 | | 06'22" (+00'23") | 1000 / 4000 |
5 | | 06'34" (+00'35") | 1000 / 5000 |
6 | | 06'38" (+00'39") | 1000 / 6000 |
7 | | 06'23" (+00'24") | 1000 / 7000 |
8 | | 06'23" (+00'24") | 1000 / 8000 |
9 | | 06'22" (+00'23") | 1000 / 9000 |
10 | | 06'20" (+00'21") | 1000 / 10000 |
11 | | 06'21" (+00'22") | 1000 / 11000 |
12 | | 06'30" (+00'31") | 1000 / 12000 |
13 | | 06'30" (+00'31") | 1000 / 13000 |
14 | | 06'27" (+00'28") | 1000 / 14000 |
15 | | 06'16" (+00'17") | 1000 / 15000 |
16 | | 06'21" (+00'22") | 1000 / 16000 |
17 | | 08'14" (+02'15") | 1000 / 17000 |
18 | | 06'12" (+00'13") | 1000 / 18000 |
19 | | 05'59" | 1000 / 19000 |
20 | | 05'50" | 368 / 19368 |
10月累積里程 : 405.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 06'12" | 00:18'40" |
4 | 06'23" | 00:25'03" |
5 | 06'35" | 00:31'38" |
6 | 06'39" | 00:38'17" |
7 | 06'23" | 00:44'40" |
8 | 06'24" | 00:51'04" |
9 | 06'22" | 00:57'26" |
10 | 06'20" | 01:03'46" |
11 | 06'22" | 01:10'08" |
12 | 06'30" | 01:16'38" |
13 | 06'31" | 01:23'09" |
14 | 06'28" | 01:29'37" |
15 | 06'16" | 01:35'53" |
16 | 06'22" | 01:42'15" |
17 | 08'14" | 01:50'29" |
18 | 06'12" | 01:56'41" |
19 | 06'00" | 02:02'41" |
19.4 | 05'50" | 02:04'50" |