8.6 km | 00:48:07 | 05:36/km日期: 2018-10-24 17:50 - 地點: 操場 - 平均心率: 126 - 卡路里: 533 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(23)
Pace: 05'31" / 05'31" / 05'38" / 05'39" / 05'38" / 05'44" / 05'46" / 05'38" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 444 / 444 |
| 2 | | 05'27" (+00'16") | 453 / 897 |
| 3 | | 05'21" (+00'10") | 456 / 1354 |
| 4 | | 05'27" (+00'16") | 454 / 1809 |
| 5 | | 05'33" (+00'22") | 447 / 2256 |
| 6 | | 05'36" (+00'25") | 454 / 2710 |
| 7 | | 05'36" (+00'25") | 454 / 3165 |
| 8 | | 05'40" (+00'29") | 449 / 3615 |
| 9 | | 05'39" (+00'28") | 453 / 4068 |
| 10 | | 05'44" (+00'33") | 452 / 4521 |
| 11 | | 05'37" (+00'26") | 444 / 4965 |
| 12 | | 05'40" (+00'29") | 455 / 5421 |
| 13 | | 05'45" (+00'34") | 446 / 5867 |
| 14 | | 05'37" (+00'26") | 455 / 6323 |
| 15 | | 05'57" (+00'46") | 447 / 6771 |
| 16 | | 05'38" (+00'27") | 457 / 7228 |
| 17 | | 05'37" (+00'26") | 449 / 7678 |
| 18 | | 05'33" (+00'22") | 453 / 8131 |
| 19 | | 05'11" | 452 / 8584 |
| 20 | | 07'33" (+02'22") | 5 / 8590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
198.11 km 
媽媽牌 累積 :
849.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'38" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'38" | 00:27'57" |
| 6 | 05'44" | 00:33'41" |
| 7 | 05'46" | 00:39'27" |
| 8 | 05'38" | 00:45'05" |
| 8.6 | 05'10" | 00:48'08" |
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