20.4 km | 01:58:02 | 05:47/km日期: 2012-11-25 16:15 - 地點: 微風運河<-->中興橋 - 天氣: 小小的太陽 - 卡路里: 1099 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'43" / 05'22" / 05'18" / 05'22" / 05'30" / 05'30" / 05'29" / 05'42" / 05'43" / 05'41" / 05'55" / 05'55" / 05'45" / 05'59" / 06'04" / 06'13" / 06'25" / 06'07" / 06'12" / 06'04" / 05'47" /
11月累積里程 :
176.17 km ![](images/shoe.png)
ASICS GEL-KAYANO 18 累積 :
885.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'22" | 00:11'05" |
3 | 05'18" | 00:16'23" |
4 | 05'22" | 00:21'45" |
5 | 05'30" | 00:27'15" |
6 | 05'30" | 00:32'45" |
7 | 05'29" | 00:38'14" |
8 | 05'42" | 00:43'56" |
9 | 05'43" | 00:49'39" |
10 | 05'41" | 00:55'20" |
11 | 05'55" | 01:01'15" |
12 | 05'55" | 01:07'10" |
13 | 05'45" | 01:12'55" |
14 | 05'59" | 01:18'54" |
15 | 06'04" | 01:24'58" |
16 | 06'13" | 01:31'11" |
17 | 06'25" | 01:37'36" |
18 | 06'07" | 01:43'43" |
19 | 06'12" | 01:49'55" |
20 | 06'04" | 01:55'59" |
20.4 | 05'46" | 01:58'02" |