8.6 km | 00:51:06 | 05:55/km日期: 2018-10-23 19:38 - 平均心率: 138 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 06'02" / 05'51" / 05'54" / 05'54" / 05'49" / 05'53" / 06'03" / 06'03" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'31") | 425 / 425 |
2 | | 06'00" (+00'19") | 418 / 843 |
3 | | 05'46" (+00'05") | 425 / 1269 |
4 | | 05'49" (+00'08") | 430 / 1699 |
5 | | 05'49" (+00'08") | 433 / 2132 |
6 | | 05'47" (+00'06") | 432 / 2565 |
7 | | 06'01" (+00'20") | 415 / 2980 |
8 | | 05'54" (+00'13") | 426 / 3407 |
9 | | 05'56" (+00'15") | 419 / 3826 |
10 | | 05'48" (+00'07") | 433 / 4260 |
11 | | 05'50" (+00'09") | 431 / 4692 |
12 | | 05'52" (+00'11") | 430 / 5122 |
13 | | 05'44" (+00'03") | 433 / 5556 |
14 | | 05'58" (+00'17") | 436 / 5992 |
15 | | 06'02" (+00'21") | 434 / 6427 |
16 | | 06'04" (+00'23") | 428 / 6856 |
17 | | 06'00" (+00'19") | 431 / 7287 |
18 | | 06'00" (+00'19") | 439 / 7726 |
19 | | 06'08" (+00'27") | 430 / 8157 |
20 | | 05'41" | 439 / 8597 |
21 | | 07'46" (+02'05") | 21 / 8619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 361.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'54" | 00:17'47" |
4 | 05'54" | 00:23'41" |
5 | 05'49" | 00:29'30" |
6 | 05'53" | 00:35'23" |
7 | 06'03" | 00:41'26" |
8 | 06'03" | 00:47'29" |
8.6 | 05'50" | 00:51'06" |