12.7 km | 01:00:22 | 04:45/km日期: 2018-10-23 18:14 - 平均心率: 142 - 卡路里: 695 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(26)
Pace: 04'22" / 04'37" / 05'13" / 11'38" / 05'04" / 04'24" / 04'30" / 05'01" / 05'06" / 04'07" / 04'37" / 04'48" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'44" (+00'04") | 800 / 800 |
2 | | 07'14" (+03'34") | 414 / 1214 |
3 | | 03'47" (+00'07") | 800 / 2014 |
4 | | 06'56" (+03'16") | 432 / 2446 |
5 | | 03'49" (+00'09") | 800 / 3246 |
6 | | 06'19" (+02'39") | 474 / 3721 |
7 | | 03'40" | 800 / 4521 |
8 | | 06'47" (+03'07") | 441 / 4963 |
9 | | 03'48" (+00'08") | 800 / 5763 |
10 | | 06'38" (+02'58") | 451 / 6214 |
11 | | 03'48" (+00'08") | 800 / 7014 |
12 | | 06'43" (+03'03") | 446 / 7461 |
13 | | 03'46" (+00'06") | 800 / 8261 |
14 | | 06'36" (+02'56") | 454 / 8715 |
15 | | 03'51" (+00'11") | 800 / 9515 |
16 | | 04'59" (+01'19") | 600 / 10115 |
17 | | 03'51" (+00'11") | 800 / 10915 |
18 | | 06'32" (+02'52") | 458 / 11373 |
19 | | 03'49" (+00'09") | 800 / 12173 |
20 | | 06'02" (+02'22") | 496 / 12670 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 414.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'37" | 00:08'59" |
3 | 05'13" | 00:14'12" |
4 | 11'38" | 00:25'50" |
5 | 05'04" | 00:30'54" |
6 | 04'24" | 00:35'18" |
7 | 04'30" | 00:39'48" |
8 | 05'01" | 00:44'49" |
9 | 05'06" | 00:49'55" |
10 | 04'07" | 00:54'02" |
11 | 04'37" | 00:58'39" |
12 | 04'48" | 01:03'27" |
12.7 | 05'22" | 01:07'03" |