18.0 km | 01:34:08 | 05:13/km日期: 2018-10-23 07:27 - 總爬升: 271 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 117 - 卡路里: 973 Cal - 總步數: 16696 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 05'36" / 05'03" / 05'05" / 05'38" / 04'57" / 04'55" / 05'14" / 05'22" / 05'21" / 05'31" / 04'43" / 05'18" / 04'59" / 05'02" / 05'32" / 05'35" / 04'39" / 05'17" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'57") | 1003 / 1003 | 173 / 103 |
2 | | 05'02" (+00'24") | 1001 / 2005 | 179 / 110 |
3 | | 05'03" (+00'25") | 1003 / 3008 | 177 / 110 |
4 | | 05'37" (+00'59") | 1001 / 4010 | 175 / 101 |
5 | | 04'57" (+00'19") | 1005 / 5016 | 176 / 114 |
6 | | 04'51" (+00'13") | 1003 / 6019 | 177 / 115 |
7 | | 05'14" (+00'36") | 1007 / 7027 | 176 / 108 |
8 | | 05'21" (+00'43") | 1001 / 8028 | 172 / 107 |
9 | | 05'23" (+00'45") | 1005 / 9034 | 176 / 105 |
10 | | 05'27" (+00'49") | 1006 / 10040 | 177 / 103 |
11 | | 04'41" (+00'03") | 1002 / 11043 | 181 / 117 |
12 | | 05'17" (+00'39") | 1005 / 12048 | 180 / 104 |
13 | | 04'58" (+00'20") | 1002 / 13051 | 181 / 111 |
14 | | 05'03" (+00'25") | 1003 / 14055 | 178 / 110 |
15 | | 05'34" (+00'56") | 1001 / 15056 | 176 / 101 |
16 | | 05'32" (+00'54") | 1007 / 16063 | 177 / 101 |
17 | | 04'38" | 1002 / 17066 | 179 / 120 |
18 | | 05'15" (+00'37") | 1006 / 18072 | 177 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 474.65 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'03" | 00:10'39" |
3 | 05'05" | 00:15'44" |
4 | 05'38" | 00:21'22" |
5 | 04'57" | 00:26'19" |
6 | 04'55" | 00:31'14" |
7 | 05'14" | 00:36'28" |
8 | 05'22" | 00:41'50" |
9 | 05'21" | 00:47'11" |
10 | 05'31" | 00:52'42" |
11 | 04'43" | 00:57'25" |
12 | 05'18" | 01:02'43" |
13 | 04'59" | 01:07'42" |
14 | 05'02" | 01:12'44" |
15 | 05'32" | 01:18'16" |
16 | 05'35" | 01:23'51" |
17 | 04'39" | 01:28'30" |
18 | 05'17" | 01:33'47" |
18.0 | 14'27" | 01:34'08" |