42.4 km | 06:04:17 | 08:35/km日期: 2018-10-21 06:06 - 總爬升: 562 m - 卡路里: 2289 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'04" / 06'19" / 08'43" / 06'00" / 06'38" / 07'51" / 06'58" / 07'06" / 07'42" / 07'18" / 06'45" / 07'07" / 06'53" / 07'53" / 06'37" / 07'00" / 07'38" / 06'58" / 07'24" / 09'31" / 10'03" / 10'43" / 08'43" / 08'32" / 07'16" / 06'44" / 07'54" / 08'34" / 10'04" / 07'55" / 11'11" / 09'39" / 09'21" / 09'18" / 10'04" / 11'14" / 10'37" / 08'49" / 09'33" / 08'55" / 09'22" / 11'42" / 35'07" /
10月累積里程 : 128.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'19" | 00:12'23" |
3 | 08'43" | 00:21'06" |
4 | 06'00" | 00:27'06" |
5 | 06'38" | 00:33'44" |
6 | 07'51" | 00:41'35" |
7 | 06'58" | 00:48'33" |
8 | 07'06" | 00:55'39" |
9 | 07'42" | 01:03'21" |
10 | 07'18" | 01:10'39" |
11 | 06'45" | 01:17'24" |
12 | 07'07" | 01:24'31" |
13 | 06'53" | 01:31'24" |
14 | 07'53" | 01:39'17" |
15 | 06'37" | 01:45'54" |
16 | 07'00" | 01:52'54" |
17 | 07'38" | 02:00'32" |
18 | 06'58" | 02:07'30" |
19 | 07'24" | 02:14'54" |
20 | 09'31" | 02:24'25" |
21 | 10'03" | 02:34'28" |
22 | 10'43" | 02:45'11" |
23 | 08'43" | 02:53'54" |
24 | 08'32" | 03:02'26" |
25 | 07'16" | 03:09'42" |
26 | 06'44" | 03:16'26" |
27 | 07'54" | 03:24'20" |
28 | 08'34" | 03:32'54" |
29 | 10'04" | 03:42'58" |
30 | 07'55" | 03:50'53" |
31 | 11'11" | 04:02'04" |
32 | 09'39" | 04:11'43" |
33 | 09'21" | 04:21'04" |
34 | 09'18" | 04:30'22" |
35 | 10'04" | 04:40'26" |
36 | 11'14" | 04:51'40" |
37 | 10'37" | 05:02'17" |
38 | 08'49" | 05:11'06" |
39 | 09'33" | 05:20'39" |
40 | 08'55" | 05:29'34" |
41 | 09'22" | 05:38'56" |
42 | 11'42" | 05:50'38" |
42.4 | 34'43" | 06:04'20" |