21.6 km | 02:41:05 | 07:26/km日期: 2014-04-04 18:09 - 總爬升: 406 m - 地點: 夜景路線 - 天氣: 涼 - 平均心率: 60 - 卡路里: 1853 Cal - 溫度: 22°C - 濕度: 49%
Pace: 08'18" / 06'58" / 07'24" / 07'40" / 07'45" / 07'21" / 12'02" / 06'28" / 07'04" / 06'28" / 09'39" / 07'03" / 07'04" / 07'03" / 07'05" / 06'52" / 06'53" / 07'04" / 06'46" / 06'34" / 06'53" / 07'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 338.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'58" | 00:15'16" |
3 | 07'24" | 00:22'40" |
4 | 07'40" | 00:30'20" |
5 | 07'45" | 00:38'05" |
6 | 07'21" | 00:45'26" |
7 | 12'02" | 00:57'28" |
8 | 06'28" | 01:03'56" |
9 | 07'04" | 01:11'00" |
10 | 06'28" | 01:17'28" |
11 | 09'39" | 01:27'07" |
12 | 07'03" | 01:34'10" |
13 | 07'04" | 01:41'14" |
14 | 07'03" | 01:48'17" |
15 | 07'05" | 01:55'22" |
16 | 06'52" | 02:02'14" |
17 | 06'53" | 02:09'07" |
18 | 07'04" | 02:16'11" |
19 | 06'46" | 02:22'57" |
20 | 06'34" | 02:29'31" |
21 | 06'53" | 02:36'24" |
21.6 | 07'20" | 02:41'05" |