6.6 km | 00:47:51 | 07:15/km日期: 2018-10-09 20:09 - 平均心率: 161 - 卡路里: 332 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'56" / 06'15" / 10'29" / 07'08" / 06'29" / 05'42" / 12'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'03") | 392 / 392 |
2 | | 05'09" (+00'30") | 385 / 778 |
3 | | 05'09" (+00'30") | 186 / 964 |
4 | | 39'53" (+35'14") | 62 / 1027 |
5 | | 04'51" (+00'12") | 387 / 1414 |
6 | | 05'08" (+00'29") | 392 / 1807 |
7 | | 05'06" (+00'27") | 195 / 2003 |
8 | | 14'48" (+10'09") | 207 / 2211 |
9 | | 05'05" (+00'26") | 205 / 2416 |
10 | | 05'16" (+00'37") | 190 / 2607 |
11 | | 05'01" (+00'22") | 207 / 2814 |
12 | | 28'23" (+23'44") | 88 / 2902 |
13 | | 05'03" (+00'24") | 397 / 3300 |
14 | | 05'08" (+00'29") | 395 / 3695 |
15 | | 05'23" (+00'44") | 185 / 3881 |
16 | | 25'28" (+20'49") | 98 / 3979 |
17 | | 05'07" (+00'28") | 391 / 4371 |
18 | | 05'09" (+00'30") | 398 / 4769 |
19 | | 04'58" (+00'19") | 199 / 4968 |
20 | | 46'51" (+42'12") | 53 / 5022 |
21 | | 05'02" (+00'23") | 394 / 5417 |
22 | | 04'39" | 401 / 5819 |
23 | | 04'42" (+00'03") | 204 / 6023 |
24 | | 12'20" (+07'41") | 571 / 6594 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 137.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'15" | 00:12'11" |
3 | 10'29" | 00:22'40" |
4 | 07'08" | 00:29'48" |
5 | 06'29" | 00:36'17" |
6 | 05'42" | 00:41'59" |
6.6 | 12'01" | 00:49'08" |