21.3 km | 03:49:43 | 10:48/km日期: 2018-10-21 06:11 - 總爬升: 384 m - 卡路里: 905 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 08'58" / 09'22" / 10'06" / 09'47" / 10'08" / 09'17" / 10'06" / 09'59" / 09'28" / 10'51" / 09'25" / 09'18" / 11'27" / 10'29" / 10'56" / 13'56" / 13'37" / 15'41" / 11'22" / 11'59" / 10'50" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" | 1000 / 1000 |
2 | | 09'22" (+00'25") | 1000 / 2000 |
3 | | 10'05" (+01'08") | 1000 / 3000 |
4 | | 09'47" (+00'50") | 1000 / 4000 |
5 | | 10'08" (+01'11") | 1000 / 5000 |
6 | | 09'16" (+00'19") | 1000 / 6000 |
7 | | 10'05" (+01'08") | 1000 / 7000 |
8 | | 09'59" (+01'02") | 1000 / 8000 |
9 | | 09'28" (+00'31") | 1000 / 9000 |
10 | | 10'50" (+01'53") | 1000 / 10000 |
11 | | 09'25" (+00'28") | 1000 / 11000 |
12 | | 09'18" (+00'21") | 1000 / 12000 |
13 | | 11'26" (+02'29") | 1000 / 13000 |
14 | | 10'28" (+01'31") | 1000 / 14000 |
15 | | 10'56" (+01'59") | 1000 / 15000 |
16 | | 13'56" (+04'59") | 1000 / 16000 |
17 | | 13'37" (+04'40") | 1000 / 17000 |
18 | | 15'40" (+06'43") | 1000 / 18000 |
19 | | 11'22" (+02'25") | 1000 / 19000 |
20 | | 11'58" (+03'01") | 1000 / 20000 |
21 | | 10'50" (+01'53") | 1000 / 21000 |
22 | | 10'29" (+01'32") | 257 / 21257 |
10月累積里程 : 50.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 09'22" | 00:18'20" |
3 | 10'06" | 00:28'26" |
4 | 09'47" | 00:38'13" |
5 | 10'08" | 00:48'21" |
6 | 09'17" | 00:57'38" |
7 | 10'06" | 01:07'44" |
8 | 09'59" | 01:17'43" |
9 | 09'28" | 01:27'11" |
10 | 10'51" | 01:38'02" |
11 | 09'25" | 01:47'27" |
12 | 09'18" | 01:56'45" |
13 | 11'27" | 02:08'12" |
14 | 10'29" | 02:18'41" |
15 | 10'56" | 02:29'37" |
16 | 13'56" | 02:43'33" |
17 | 13'37" | 02:57'10" |
18 | 15'41" | 03:12'51" |
19 | 11'22" | 03:24'13" |
20 | 11'59" | 03:36'12" |
21 | 10'50" | 03:47'02" |
21.3 | 10'29" | 03:49'44" |