18.2 km | 01:38:51 | 05:25/km日期: 2018-09-20 19:50 - 平均心率: 143 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 60% - PM2.5: 普通(42)
Pace: 05'29" / 05'32" / 05'25" / 05'33" / 05'36" / 05'21" / 05'19" / 05'17" / 05'20" / 05'23" / 07'44" / 05'25" / 05'37" / 05'22" / 05'18" / 09'24" / 05'32" / 05'17" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'19") | 449 / 449 |
2 | | 05'17" (+00'04") | 456 / 905 |
3 | | 05'24" (+00'11") | 447 / 1352 |
4 | | 05'34" (+00'21") | 454 / 1807 |
5 | | 05'33" (+00'20") | 449 / 2256 |
6 | | 05'23" (+00'10") | 451 / 2708 |
7 | | 05'35" (+00'22") | 450 / 3158 |
8 | | 05'30" (+00'17") | 451 / 3610 |
9 | | 05'34" (+00'21") | 442 / 4052 |
10 | | 05'36" (+00'23") | 448 / 4500 |
11 | | 05'35" (+00'22") | 434 / 4935 |
12 | | 05'13" | 440 / 5376 |
13 | | 05'24" (+00'11") | 434 / 5810 |
14 | | 05'22" (+00'09") | 443 / 6254 |
15 | | 05'22" (+00'09") | 442 / 6697 |
16 | | 05'17" (+00'04") | 444 / 7141 |
17 | | 05'16" (+00'03") | 451 / 7592 |
18 | | 05'17" (+00'04") | 450 / 8042 |
19 | | 05'23" (+00'10") | 439 / 8482 |
20 | | 05'19" (+00'06") | 450 / 8932 |
21 | | 05'18" (+00'05") | 449 / 9381 |
22 | | 05'19" (+00'06") | 447 / 9829 |
23 | | 05'14" (+00'01") | 436 / 10265 |
24 | | 05'38" (+00'25") | 424 / 10690 |
25 | | 05'18" (+00'05") | 446 / 11136 |
26 | | 05'24" (+00'11") | 443 / 11580 |
27 | | 05'29" (+00'16") | 891 / 12472 |
28 | | 05'37" (+00'24") | 884 / 13356 |
29 | | 05'20" (+00'07") | 439 / 13796 |
30 | | 05'21" (+00'08") | 453 / 14250 |
31 | | 05'20" (+00'07") | 456 / 14706 |
32 | | 05'18" (+00'05") | 420 / 15126 |
33 | | 05'29" (+00'16") | 439 / 15565 |
34 | | 05'21" (+00'08") | 451 / 16017 |
35 | | 05'35" (+00'22") | 441 / 16458 |
36 | | 05'30" (+00'17") | 454 / 16912 |
37 | | 05'27" (+00'14") | 452 / 17365 |
38 | | 05'25" (+00'12") | 447 / 17813 |
39 | | 04'53" | 429 / 18242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 170.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'32" | 00:11'01" |
3 | 05'25" | 00:16'26" |
4 | 05'33" | 00:21'59" |
5 | 05'36" | 00:27'35" |
6 | 05'21" | 00:32'56" |
7 | 05'19" | 00:38'15" |
8 | 05'17" | 00:43'32" |
9 | 05'20" | 00:48'52" |
10 | 05'23" | 00:54'15" |
11 | 07'44" | 01:01'59" |
12 | 05'25" | 01:07'24" |
13 | 05'37" | 01:13'01" |
14 | 05'22" | 01:18'23" |
15 | 05'18" | 01:23'41" |
16 | 09'24" | 01:33'05" |
17 | 05'32" | 01:38'37" |
18 | 05'17" | 01:43'54" |
18.2 | 05'00" | 01:45'07" |