32.9 km | 03:00:02 | 05:28/km日期: 2014-04-04 16:11 - 地點: 華江橋--碧潭來回 - 天氣: Good - 卡路里: 1922 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'10" / 05'15" / 05'19" / 05'23" / 05'24" / 05'31" / 05'23" / 05'33" / 05'23" / 05'13" / 05'18" / 05'24" / 05'19" / 05'17" / 05'22" / 05'46" / 08'40" / 05'07" / 05'21" / 05'18" / 05'22" / 05'16" / 05'20" / 05'24" / 05'16" / 05'21" / 05'36" / 05'21" / 05'20" / 05'23" / 05'30" / 05'49" / 05'23" /
三重馬前的LSD練習,希望到時候能維持住這個配速.
補給:一罐舒跑+碧潭小七一包威德能量包
4月累積里程 :
217.84 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
764.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'15" | 00:10'25" |
3 | 05'19" | 00:15'44" |
4 | 05'23" | 00:21'07" |
5 | 05'24" | 00:26'31" |
6 | 05'31" | 00:32'02" |
7 | 05'23" | 00:37'25" |
8 | 05'33" | 00:42'58" |
9 | 05'23" | 00:48'21" |
10 | 05'13" | 00:53'34" |
11 | 05'18" | 00:58'52" |
12 | 05'24" | 01:04'16" |
13 | 05'19" | 01:09'35" |
14 | 05'17" | 01:14'52" |
15 | 05'22" | 01:20'14" |
16 | 05'46" | 01:26'00" |
17 | 08'40" | 01:34'40" |
18 | 05'07" | 01:39'47" |
19 | 05'21" | 01:45'08" |
20 | 05'18" | 01:50'26" |
21 | 05'22" | 01:55'48" |
22 | 05'16" | 02:01'04" |
23 | 05'20" | 02:06'24" |
24 | 05'24" | 02:11'48" |
25 | 05'16" | 02:17'04" |
26 | 05'21" | 02:22'25" |
27 | 05'36" | 02:28'01" |
28 | 05'21" | 02:33'22" |
29 | 05'20" | 02:38'42" |
30 | 05'23" | 02:44'05" |
31 | 05'30" | 02:49'35" |
32 | 05'49" | 02:55'24" |
32.9 | 05'23" | 03:00'02" |