22.7 km | 02:26:46 | 06:28/km日期: 2018-10-21 16:36 - 平均心率: 155 - 卡路里: 1611 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'47" / 06'47" / 06'31" / 06'13" / 07'31" / 06'39" / 06'08" / 06'22" / 06'07" / 06'01" / 39'57" / 06'59" / 06'05" / 07'02" / 07'18" / 08'43" / 07'13" / 06'03" / 07'54" / 06'02" / 08'47" / 06'40" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'53") | 1000 / 1000 |
2 | | 06'46" (+00'52") | 1000 / 2000 |
3 | | 06'31" (+00'37") | 1000 / 3000 |
4 | | 06'13" (+00'19") | 1000 / 4000 |
5 | | 07'31" (+01'37") | 1000 / 5000 |
6 | | 06'39" (+00'45") | 1000 / 6000 |
7 | | 06'07" (+00'13") | 1000 / 7000 |
8 | | 06'22" (+00'28") | 1000 / 8000 |
9 | | 06'06" (+00'12") | 1000 / 9000 |
10 | | 06'01" (+00'07") | 1000 / 10000 |
11 | | 07'04" (+01'10") | 1000 / 11000 |
12 | | 06'58" (+01'04") | 1000 / 12000 |
13 | | 06'05" (+00'11") | 1000 / 13000 |
14 | | 06'26" (+00'32") | 1000 / 14000 |
15 | | 06'41" (+00'47") | 1000 / 15000 |
16 | | 07'08" (+01'14") | 1000 / 16000 |
17 | | 06'18" (+00'24") | 1000 / 17000 |
18 | | 06'03" (+00'09") | 1000 / 18000 |
19 | | 07'05" (+01'11") | 1000 / 19000 |
20 | | 06'02" (+00'08") | 1000 / 20000 |
21 | | 05'54" | 1000 / 21000 |
22 | | 06'07" (+00'13") | 1000 / 22000 |
23 | | 05'23" | 689 / 22689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 248.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'47" | 00:13'34" |
3 | 06'31" | 00:20'05" |
4 | 06'13" | 00:26'18" |
5 | 07'31" | 00:33'49" |
6 | 06'39" | 00:40'28" |
7 | 06'08" | 00:46'36" |
8 | 06'22" | 00:52'58" |
9 | 06'07" | 00:59'05" |
10 | 06'01" | 01:05'06" |
11 | 39'57" | 01:45'03" |
12 | 06'59" | 01:52'02" |
13 | 06'05" | 01:58'07" |
14 | 07'02" | 02:05'09" |
15 | 07'18" | 02:12'27" |
16 | 08'43" | 02:21'10" |
17 | 07'13" | 02:28'23" |
18 | 06'03" | 02:34'26" |
19 | 07'54" | 02:42'20" |
20 | 06'02" | 02:48'22" |
21 | 08'47" | 02:57'09" |
22 | 06'40" | 03:03'49" |
22.7 | 05'23" | 03:07'32" |