10.1 km | 00:47:32 | 04:43/km日期: 2018-10-11 05:00 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 02'28" / 05'07" / 04'46" / 04'39" / 04'40" / 04'45" / 04'41" / 04'44" / 04'32" / 04'15" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+01'01") | 1000 / 1000 |
2 | | 05'06" (+00'51") | 1000 / 2000 |
3 | | 04'45" (+00'30") | 1000 / 3000 |
4 | | 04'39" (+00'24") | 1000 / 4000 |
5 | | 04'39" (+00'24") | 1000 / 5000 |
6 | | 04'44" (+00'29") | 1000 / 6000 |
7 | | 04'41" (+00'26") | 1000 / 7000 |
8 | | 04'36" (+00'21") | 1000 / 8000 |
9 | | 04'32" (+00'17") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'01" | 63 / 10063 |
10月累積里程 : 120.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'28" | 00:02'28" |
2 | 05'07" | 00:07'35" |
3 | 04'46" | 00:12'21" |
4 | 04'39" | 00:17'00" |
5 | 04'40" | 00:21'40" |
6 | 04'45" | 00:26'25" |
7 | 04'41" | 00:31'06" |
8 | 04'44" | 00:35'50" |
9 | 04'32" | 00:40'22" |
10 | 04'15" | 00:44'37" |
10.1 | 03'56" | 00:44'52" |