張瑯 2018/10/21 訓練日誌

張瑯桃園
ID 3153

30 位追隨者

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張瑯

恭喜完成了第 30 馬

全馬 | 07:00:27 | 09:57/km | 第30馬

2018 桃園茶馬古道全國馬拉松

官方成績
日期	2018-10-21
成績	07:00:27
總名次	155 / 235
分組名次	16 / 23
平均速度	09:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'53")

00:39'53"

01:23'09"

10 km

(01:23'09")

00:43'16" (+03'23")

15 km

(02:09'48")

00:46'39" (+06'46")

01:27'53" (+04'44")

20 km

(02:51'02")

00:41'14" (+01'21")

25 km

(03:37'37")

00:46'35" (+06'42")

01:29'36" (+06'27")

30 km

(04:20'38")

00:43'01" (+03'08")

35 km

(05:12'57")

00:52'19" (+12'26")

01:40'17" (+17'08")

40 km

(06:00'55")

00:47'58" (+08'05")

Finish

(07:00:27)

日期: 2018-10-21 06:01 - 總爬升: 1081 m - 地點: 桃園市龍潭區凌雲國中 - 天氣: 晴 - 卡路里: 3038 Cal - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'45"

(08'45")

08'48" (+01'44")

992 / 992

07'08"

(15'53")

07'04"

1007 / 1999

07'13"

(23'06")

07'12" (+00'08")

1000 / 3000

07'11"

(30'17")

07'13" (+00'09")

993 / 3994

09'32"

(39'49")

09'31" (+02'27")

1000 / 4994

展開計圈分析

08'40"

(48'29")

08'38" (+01'34")

1001 / 5996

08'41"

(57'10")

08'39" (+01'35")

1003 / 7000

08'42"

(01:05'52")

08'40" (+01'36")

1002 / 8002

08'51"

(01:14'43")

08'52" (+01'48")

996 / 8999

08'19"

(01:23'02")

08'18" (+01'14")

1000 / 9999

11'29"

(01:34'31")

11'22" (+04'18")

1008 / 11008

10'25"

(01:44'56")

10'28" (+03'24")

993 / 12002

08'28"

(01:53'24")

08'27" (+01'23")

1000 / 13003

08'27"

(02:01'51")

08'24" (+01'20")

1005 / 14008

07'57"

(02:09'48")

07'58" (+00'54")

996 / 15004

07'59"

(02:17'47")

07'58" (+00'54")

1000 / 16004

07'11"

(02:24'58")

07'09" (+00'05")

1002 / 17007

08'13"

(02:33'11")

08'10" (+01'06")

1004 / 18012

10'01"

(02:43'12")

09'59" (+02'55")

1003 / 19015

07'50"

(02:51'02")

07'53" (+00'49")

992 / 20008

08'51"

(02:59'53")

08'48" (+01'44")

1004 / 21012

08'58"

(03:08'51")

08'57" (+01'53")

1001 / 22014

11'24"

(03:20'15")

11'26" (+04'22")

996 / 23011

08'22"

(03:28'37")

08'18" (+01'14")

1006 / 24017

09'10"

(03:37'47")

09'08" (+02'04")

1002 / 25019

08'26"

(03:46'13")

08'25" (+01'21")

1001 / 26020

07'13"

(03:53'26")

07'14" (+00'10")

997 / 27018

08'45"

(04:02'11")

08'46" (+01'42")

996 / 28014

08'25"

(04:10'36")

08'23" (+01'19")

1002 / 29016

10'10"

(04:20'46")

10'07" (+03'03")

1004 / 30021

08'45"

(04:29'31")

08'43" (+01'39")

1002 / 31024

10'23"

(04:39'54")

10'23" (+03'19")

999 / 32024

10'20"

(04:50'14")

10'22" (+03'18")

996 / 33020

12'22"

(05:02'36")

12'18" (+05'14")

1004 / 34025

10'30"

(05:13'06")

10'29" (+03'25")

1000 / 35025

10'03"

(05:23'09")

10'00" (+02'56")

1003 / 36029

09'58"

(05:33'07")

09'58" (+02'54")

999 / 37028

08'57"

(05:42'04")

08'58" (+01'54")

997 / 38026

10'14"

(05:52'18")

10'13" (+03'09")

1000 / 39027

08'55"

(06:01'13")

08'51" (+01'47")

1006 / 40033

10'03"

(06:11'16")

10'06" (+03'02")

994 / 41027

09'53"

(06:21'09")

09'48" (+02'44")

1007 / 42035

11'25"

(06:32'34")

11'26" (+04'22")

997 / 43033

12'41"

(06:45'15")

12'37" (+05'33")

1004 / 44037

10'44"

(06:55'59")

10'44" (+03'40")

998 / 45036

桃園

張瑯

留言

桃園

張瑯

留言

賽後評分: 有被欺騙感覺，全馬42k，跑下來發現45.8，況切跑山路，水與水補給站將近4-5k才一個補給站
給 2 星

10月累積里程 : 209.00 km

Voice Coach 上傳 | 6 years ago

Article Teng, 梁碧玉和其他 3 人說推

留言

Article Teng 高難度賽事，恭喜張大哥順利完賽！

2018-10-21 21:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'50"	00:08'50"
2	07'07"	00:15'57"
3	07'09"	00:23'06"
4	07'15"	00:30'21"
5	09'32"	00:39'53"
6	08'40"	00:48'33"
7	08'37"	00:57'10"
8	08'42"	01:05'52"
9	08'57"	01:14'49"
10	08'20"	01:23'09"
11	11'22"	01:34'31"
12	10'25"	01:44'56"
13	08'28"	01:53'24"
14	08'27"	02:01'51"
15	07'57"	02:09'48"
16	07'59"	02:17'47"
17	07'11"	02:24'58"
18	08'09"	02:33'07"
19	10'00"	02:43'07"
20	07'55"	02:51'02"
21	08'47"	02:59'49"
22	08'57"	03:08'46"
23	11'23"	03:20'09"
24	08'24"	03:28'33"
25	09'04"	03:37'37"
26	08'28"	03:46'05"
27	07'17"	03:53'22"
28	08'45"	04:02'07"
29	08'25"	04:10'32"
30	10'06"	04:20'38"
31	08'42"	04:29'20"
32	10'26"	04:39'46"
33	10'17"	04:50'03"
34	12'21"	05:02'24"
35	10'33"	05:12'57"
36	09'56"	05:22'53"
37	10'01"	05:32'54"
38	08'58"	05:41'52"
39	10'14"	05:52'06"
40	08'49"	06:00'55"
41	10'03"	06:10'58"
42	09'54"	06:20'52"
43	11'25"	06:32'17"
44	12'34"	06:44'51"
45	10'47"	06:55'38"
45.7	07'53"	07:00'47"