康銘揚 2018/10/21 訓練日誌

康銘揚桃園
ID 7066

35 位追隨者

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康銘揚

全馬 | 05:56:39 | 08:27/km | 第74馬

2018 桃園茶馬古道全國馬拉松

官方成績
日期	2018-10-21
成績	05:56:39
總名次	- / -
分組名次	- / -
平均速度	08:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'54")

00:33'54"

01:09'39"

10 km

(01:09'39")

00:35'45" (+01'51")

15 km

(01:46'23")

00:36'44" (+02'50")

01:11'20" (+01'41")

20 km

(02:20'59")

00:34'36" (+00'42")

25 km

(03:02'49")

00:41'50" (+07'56")

01:21'31" (+11'52")

30 km

(03:42'30")

00:39'41" (+05'47")

35 km

(04:26'14")

00:43'44" (+09'50")

01:25'11" (+15'32")

40 km

(05:07'41")

00:41'27" (+07'33")

Finish

(05:56:39)

日期: 2018-10-21 06:01 - 總爬升: 1271 m - 平均心率: 146 - 卡路里: 2253 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'06"

(09'06")

09'06" (+03'14")

1000 / 1000

06'20"

(15'26")

06'20" (+00'28")

1000 / 2000

05'52"

(21'19")

05'52"

1000 / 3000

06'04"

(27'23")

06'04" (+00'12")

1000 / 4000

06'29"

(33'53")

06'29" (+00'37")

1000 / 5000

展開計圈分析

06'02"

(39'56")

06'02" (+00'10")

1000 / 6000

07'13"

(47'09")

07'13" (+01'21")

1000 / 7000

07'29"

(54'38")

07'29" (+01'37")

1000 / 8000

07'37"

(01:02'15")

07'37" (+01'45")

1000 / 9000

07'22"

(01:09'38")

07'22" (+01'30")

1000 / 10000

09'09"

(01:18'47")

09'09" (+03'17")

1000 / 11000

08'01"

(01:26'49")

08'01" (+02'09")

1000 / 12000

06'58"

(01:33'48")

06'58" (+01'06")

1000 / 13000

06'15"

(01:40'04")

06'15" (+00'23")

1000 / 14000

06'18"

(01:46'23")

06'18" (+00'26")

1000 / 15000

06'19"

(01:52'42")

06'19" (+00'27")

1000 / 16000

06'14"

(01:58'57")

06'14" (+00'22")

1000 / 17000

06'50"

(02:05'47")

06'50" (+00'58")

1000 / 18000

07'44"

(02:13'32")

07'44" (+01'52")

1000 / 19000

07'26"

(02:20'58")

07'26" (+01'34")

1000 / 20000

08'33"

(02:29'31")

08'33" (+02'41")

1000 / 21000

08'59"

(02:38'31")

08'59" (+03'07")

1000 / 22000

09'51"

(02:48'22")

09'51" (+03'59")

1000 / 23000

07'39"

(02:56'02")

07'39" (+01'47")

1000 / 24000

06'46"

(03:02'48")

06'46" (+00'54")

1000 / 25000

07'17"

(03:10'05")

07'17" (+01'25")

1000 / 26000

06'30"

(03:16'36")

06'30" (+00'38")

1000 / 27000

08'20"

(03:24'57")

08'20" (+02'28")

1000 / 28000

09'04"

(03:34'02")

09'04" (+03'12")

1000 / 29000

08'26"

(03:42'29")

08'26" (+02'34")

1000 / 30000

07'45"

(03:50'15")

07'45" (+01'53")

1000 / 31000

09'30"

(03:59'45")

09'30" (+03'38")

1000 / 32000

08'05"

(04:07'50")

08'05" (+02'13")

1000 / 33000

09'53"

(04:17'44")

09'53" (+04'01")

1000 / 34000

08'29"

(04:26'13")

08'29" (+02'37")

1000 / 35000

08'46"

(04:35'00")

08'46" (+02'54")

1000 / 36000

06'42"

(04:41'43")

06'42" (+00'50")

1000 / 37000

06'18"

(04:48'01")

06'18" (+00'26")

1000 / 38000

10'12"

(04:58'14")

10'12" (+04'20")

1000 / 39000

09'26"

(05:07'40")

09'26" (+03'34")

1000 / 40000

08'44"

(05:16'25")

08'44" (+02'52")

1000 / 41000

07'54"

(05:24'19")

07'54" (+02'02")

1000 / 42000

09'58"

(05:34'18")

09'58" (+04'06")

1000 / 43000

11'09"

(05:45'27")

11'09" (+05'17")

1000 / 44000

07'16"

(05:52'44")

07'16" (+01'24")

1000 / 45000

桃園

康銘揚

留言

免費加碼3k的山路賽。

賽前宣言:

賽後評分: 補給很一般，站距很寬，所以就專心跑步吧。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

10月累積里程 : 165.92 km

Saucony VIRRATA2蕃茄紅累積 : 1188.5 km

TCX 上傳 | 6 years ago

李百信, 麻油雞和其他 5 人說推

留言

新明(Simmons) 感謝鼓勵！也恭喜順利完賽！今天真的不好跑！

2018-10-21 19:49 ·

1 個人推

李百信恭喜完賽讚喔~

2018-10-21 20:24 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'06"	00:09'06"
2	06'21"	00:15'27"
3	05'53"	00:21'20"
4	06'04"	00:27'24"
5	06'30"	00:33'54"
6	06'03"	00:39'57"
7	07'13"	00:47'10"
8	07'29"	00:54'39"
9	07'37"	01:02'16"
10	07'23"	01:09'39"
11	09'09"	01:18'48"
12	08'02"	01:26'50"
13	06'59"	01:33'49"
14	06'16"	01:40'05"
15	06'18"	01:46'23"
16	06'20"	01:52'43"
17	06'15"	01:58'58"
18	06'50"	02:05'48"
19	07'54"	02:13'42"
20	07'17"	02:20'59"
21	08'33"	02:29'32"
22	09'00"	02:38'32"
23	09'51"	02:48'23"
24	07'40"	02:56'03"
25	06'46"	03:02'49"
26	07'17"	03:10'06"
27	06'31"	03:16'37"
28	08'21"	03:24'58"
29	09'05"	03:34'03"
30	08'27"	03:42'30"
31	07'45"	03:50'15"
32	09'31"	03:59'46"
33	08'05"	04:07'51"
34	09'57"	04:17'48"
35	08'26"	04:26'14"
36	08'47"	04:35'01"
37	06'43"	04:41'44"
38	06'18"	04:48'02"
39	10'13"	04:58'15"
40	09'26"	05:07'41"
41	08'45"	05:16'26"
42	07'54"	05:24'20"
43	09'59"	05:34'19"
44	11'09"	05:45'28"
45	07'16"	05:52'44"
45.5	07'32"	05:56'39"