28.5 km | 04:36:54 | 09:43/km日期: 2018-10-21 06:06 - 總爬升: 322 m - 平均心率: 164 - 卡路里: 1456 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'12" / 08'59" / 10'34" / 06'48" / 09'14" / 10'29" / 10'04" / 08'17" / 10'41" / 09'31" / 08'10" / 08'37" / 08'24" / 10'16" / 07'21" / 08'16" / 09'47" / 07'36" / 10'07" / 11'53" / 11'44" / 12'14" / 10'20" / 08'28" / 09'14" / 07'45" / 10'47" / 10'20" / 27'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'23") | 1000 / 1000 |
2 | | 08'57" (+02'09") | 1000 / 2000 |
3 | | 10'34" (+03'46") | 1000 / 3000 |
4 | | 06'48" | 1000 / 4000 |
5 | | 09'13" (+02'25") | 1000 / 5000 |
6 | | 10'29" (+03'41") | 1000 / 6000 |
7 | | 10'03" (+03'15") | 1000 / 7000 |
8 | | 08'17" (+01'29") | 1000 / 8000 |
9 | | 10'40" (+03'52") | 1000 / 9000 |
10 | | 09'31" (+02'43") | 1000 / 10000 |
11 | | 08'09" (+01'21") | 1000 / 11000 |
12 | | 08'37" (+01'49") | 1000 / 12000 |
13 | | 08'23" (+01'35") | 1000 / 13000 |
14 | | 10'15" (+03'27") | 1000 / 14000 |
15 | | 07'21" (+00'33") | 1000 / 15000 |
16 | | 08'15" (+01'27") | 1000 / 16000 |
17 | | 09'47" (+02'59") | 1000 / 17000 |
18 | | 07'35" (+00'47") | 1000 / 18000 |
19 | | 10'06" (+03'18") | 1000 / 19000 |
20 | | 11'53" (+05'05") | 1000 / 20000 |
21 | | 11'43" (+04'55") | 1000 / 21000 |
22 | | 12'13" (+05'25") | 1000 / 22000 |
23 | | 10'19" (+03'31") | 1000 / 23000 |
24 | | 08'28" (+01'40") | 1000 / 24000 |
25 | | 09'13" (+02'25") | 1000 / 25000 |
26 | | 07'45" (+00'57") | 1000 / 26000 |
27 | | 10'47" (+03'59") | 1000 / 27000 |
28 | | 10'19" (+03'31") | 1000 / 28000 |
29 | | 27'57" (+21'09") | 457 / 28457 |
彰化莊淑雯