志榮 2018/10/21 訓練日誌

志榮台南
ID 41854

118 位追隨者

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志榮

全馬 | 04:55:52 | 07:00/km | 第27馬

2018 桃園茶馬古道全國馬拉松

官方成績
日期	2018-10-21
成績	04:55:52
總名次	- / -
分組名次	- / -
平均速度	07:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'45")

00:24'45"

00:52'44"

10 km

(00:52'44")

00:27'59" (+03'14")

15 km

(01:22'18")

00:29'34" (+04'49")

00:57'32" (+04'48")

20 km

(01:50'16")

00:27'58" (+03'13")

25 km

(02:23'02")

00:32'46" (+08'01")

01:02'35" (+09'51")

30 km

(02:52'51")

00:29'49" (+05'04")

35 km

(03:32'44")

00:39'53" (+15'08")

01:14'12" (+21'28")

40 km

(04:07'03")

00:34'19" (+09'34")

Finish

(04:55:52)

日期: 2018-10-21 06:01 - 總爬升: 1255 m - 平均心率: 156 - 卡路里: 2662 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'13"

(06'13")

06'13" (+01'52")

1000 / 1000

04'45"

(10'58")

04'45" (+00'24")

1000 / 2000

04'21"

(15'20")

04'21"

1000 / 3000

04'37"

(19'57")

04'37" (+00'16")

1000 / 4000

04'47"

(24'45")

04'47" (+00'26")

1000 / 5000

展開計圈分析

04'50"

(29'35")

04'50" (+00'29")

1000 / 6000

05'31"

(35'06")

05'31" (+01'10")

1000 / 7000

05'54"

(41'00")

05'54" (+01'33")

1000 / 8000

05'53"

(46'54")

05'53" (+01'32")

1000 / 9000

05'50"

(52'44")

05'50" (+01'29")

1000 / 10000

07'11"

(59'55")

07'11" (+02'50")

1000 / 11000

07'06"

(01:07'02")

07'06" (+02'45")

1000 / 12000

05'34"

(01:12'37")

05'34" (+01'13")

1000 / 13000

04'43"

(01:17'20")

04'43" (+00'22")

1000 / 14000

04'57"

(01:22'18")

04'57" (+00'36")

1000 / 15000

05'01"

(01:27'19")

05'01" (+00'40")

1000 / 16000

05'08"

(01:32'28")

05'08" (+00'47")

1000 / 17000

05'35"

(01:38'03")

05'35" (+01'14")

1000 / 18000

06'19"

(01:44'22")

06'19" (+01'58")

1000 / 19000

05'53"

(01:50'16")

05'53" (+01'32")

1000 / 20000

05'59"

(01:56'16")

05'59" (+01'38")

1000 / 21000

06'47"

(02:03'04")

06'47" (+02'26")

1000 / 22000

08'28"

(02:11'32")

08'28" (+04'07")

1000 / 23000

06'03"

(02:17'35")

06'03" (+01'42")

1000 / 24000

05'26"

(02:23'02")

05'26" (+01'05")

1000 / 25000

05'21"

(02:28'24")

05'21" (+01'00")

1000 / 26000

05'23"

(02:33'47")

05'23" (+01'02")

1000 / 27000

05'51"

(02:39'38")

05'51" (+01'30")

1000 / 28000

05'56"

(02:45'35")

05'56" (+01'35")

1000 / 29000

07'07"

(02:52'42")

07'07" (+02'46")

1000 / 30000

07'00"

(02:59'43")

07'00" (+02'39")

1000 / 31000

07'59"

(03:07'43")

07'59" (+03'38")

1000 / 32000

07'52"

(03:15'35")

07'52" (+03'31")

1000 / 33000

09'45"

(03:25'20")

09'45" (+05'24")

1000 / 34000

07'23"

(03:32'44")

07'23" (+03'02")

1000 / 35000

06'52"

(03:39'36")

06'52" (+02'31")

1000 / 36000

06'25"

(03:46'02")

06'25" (+02'04")

1000 / 37000

06'10"

(03:52'12")

06'10" (+01'49")

1000 / 38000

06'59"

(03:59'12")

06'59" (+02'38")

1000 / 39000

07'51"

(04:07'03")

07'51" (+03'30")

1000 / 40000

08'48"

(04:15'51")

08'48" (+04'27")

1000 / 41000

07'44"

(04:23'36")

07'44" (+03'23")

1000 / 42000

10'12"

(04:33'49")

10'12" (+05'51")

1000 / 43000

11'30"

(04:45'19")

11'30" (+07'09")

1000 / 44000

07'42"

(04:53'02")

07'42" (+03'21")

1000 / 45000

公里數加太多了，多3k加量不加價，路線太變態，跑到第四圈快崩潰了，最後的補給站7公里太遠了，快渴死了

賽後評分: 繞圈圈太乏味，補給普通
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

10月累積里程 : 327.75 km

TCX 上傳 | 6 years ago

莊勝發, 偉和其他 13 人說推

留言

觀看另 2 則留言

🦁媽媽跑者🐰 超硬山路馬就夠辛苦了，還7K沒補給！誇張耶！還是恭喜順利完賽！

2018-10-21 20:36 ·

1 個人推

品衡(慢慢蛇) 恭喜完赛

2018-10-21 21:42 ·

1 個人推


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'13"	00:06'13"
2	04'45"	00:10'58"
3	04'22"	00:15'20"
4	04'38"	00:19'58"
5	04'47"	00:24'45"
6	04'50"	00:29'35"
7	05'31"	00:35'06"
8	05'55"	00:41'01"
9	05'53"	00:46'54"
10	05'50"	00:52'44"
11	07'11"	00:59'55"
12	07'07"	01:07'02"
13	05'35"	01:12'37"
14	04'44"	01:17'21"
15	04'57"	01:22'18"
16	05'02"	01:27'20"
17	05'08"	01:32'28"
18	05'35"	01:38'03"
19	06'20"	01:44'23"
20	05'53"	01:50'16"
21	06'00"	01:56'16"
22	06'48"	02:03'04"
23	08'29"	02:11'33"
24	06'14"	02:17'47"
25	05'15"	02:23'02"
26	05'22"	02:28'24"
27	05'23"	02:33'47"
28	05'51"	02:39'38"
29	05'57"	02:45'35"
30	07'16"	02:52'51"
31	06'52"	02:59'43"
32	08'00"	03:07'43"
33	07'52"	03:15'35"
34	09'46"	03:25'21"
35	07'23"	03:32'44"
36	06'53"	03:39'37"
37	06'25"	03:46'02"
38	06'10"	03:52'12"
39	07'00"	03:59'12"
40	07'51"	04:07'03"
41	08'49"	04:15'52"
42	07'44"	04:23'36"
43	10'13"	04:33'49"
44	11'31"	04:45'20"
45	07'42"	04:53'02"
45.4	06'23"	04:55'52"