42.3 km | 06:17:09 | 08:55/km日期: 2018-10-21 06:07 - 總爬升: 543 m - 平均心率: 122 - 卡路里: 2738 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 08'09" / 09'30" / 10'22" / 06'29" / 09'24" / 10'37" / 09'48" / 08'34" / 11'46" / 08'11" / 08'17" / 08'40" / 08'11" / 10'30" / 07'05" / 08'35" / 09'33" / 07'49" / 10'08" / 12'06" / 11'52" / 12'27" / 10'22" / 08'10" / 09'13" / 07'50" / 10'55" / 10'23" / 19'22" / 05'53" / 07'19" / 06'05" / 07'39" / 07'00" / 07'17" / 09'41" / 07'00" / 06'53" / 07'28" / 05'19" / 05'25" / 08'22" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+02'45") | 1000 / 1000 |
2 | | 09'29" (+04'03") | 1000 / 2000 |
3 | | 10'21" (+04'55") | 1000 / 3000 |
4 | | 06'28" (+01'02") | 1000 / 4000 |
5 | | 09'24" (+03'58") | 1000 / 5000 |
6 | | 10'36" (+05'10") | 1000 / 6000 |
7 | | 09'47" (+04'21") | 1000 / 7000 |
8 | | 08'33" (+03'07") | 1000 / 8000 |
9 | | 11'45" (+06'19") | 1000 / 9000 |
10 | | 08'11" (+02'45") | 1000 / 10000 |
11 | | 08'16" (+02'50") | 1000 / 11000 |
12 | | 08'38" (+03'12") | 1000 / 12000 |
13 | | 08'12" (+02'46") | 1000 / 13000 |
14 | | 10'30" (+05'04") | 1000 / 14000 |
15 | | 07'04" (+01'38") | 1000 / 15000 |
16 | | 08'34" (+03'08") | 1000 / 16000 |
17 | | 09'32" (+04'06") | 1000 / 17000 |
18 | | 07'49" (+02'23") | 1000 / 18000 |
19 | | 10'07" (+04'41") | 1000 / 19000 |
20 | | 12'06" (+06'40") | 1000 / 20000 |
21 | | 11'52" (+06'26") | 1000 / 21000 |
22 | | 12'26" (+07'00") | 1000 / 22000 |
23 | | 10'22" (+04'56") | 1000 / 23000 |
24 | | 08'09" (+02'43") | 1000 / 24000 |
25 | | 09'12" (+03'46") | 1000 / 25000 |
26 | | 07'50" (+02'24") | 1000 / 26000 |
27 | | 10'54" (+05'28") | 1000 / 27000 |
28 | | 10'23" (+04'57") | 1000 / 28000 |
29 | | 19'21" (+13'55") | 1000 / 29000 |
30 | | 05'53" (+00'27") | 1000 / 30000 |
31 | | 07'10" (+01'44") | 463 / 30463 |
32 | | 07'19" (+01'53") | 1000 / 31463 |
33 | | 07'01" (+01'35") | 1000 / 32463 |
34 | | 06'27" (+01'01") | 1000 / 33463 |
35 | | 07'06" (+01'40") | 1000 / 34463 |
36 | | 07'56" (+02'30") | 1000 / 35463 |
37 | | 09'01" (+03'35") | 1000 / 36463 |
38 | | 06'22" (+00'56") | 1000 / 37463 |
39 | | 08'08" (+02'42") | 1000 / 38463 |
40 | | 05'44" (+00'18") | 1000 / 39463 |
41 | | 05'26" | 1000 / 40463 |
42 | | 06'42" (+01'16") | 1000 / 41463 |
43 | | 07'57" (+02'31") | 793 / 42257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 259.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 09'30" | 00:17'39" |
3 | 10'22" | 00:28'01" |
4 | 06'29" | 00:34'30" |
5 | 09'24" | 00:43'54" |
6 | 10'37" | 00:54'31" |
7 | 09'48" | 01:04'19" |
8 | 08'34" | 01:12'53" |
9 | 11'46" | 01:24'39" |
10 | 08'11" | 01:32'50" |
11 | 08'17" | 01:41'07" |
12 | 08'40" | 01:49'47" |
13 | 08'11" | 01:57'58" |
14 | 10'30" | 02:08'28" |
15 | 07'05" | 02:15'33" |
16 | 08'35" | 02:24'08" |
17 | 09'33" | 02:33'41" |
18 | 07'49" | 02:41'30" |
19 | 10'08" | 02:51'38" |
20 | 12'06" | 03:03'44" |
21 | 11'52" | 03:15'36" |
22 | 12'27" | 03:28'03" |
23 | 10'22" | 03:38'25" |
24 | 08'10" | 03:46'35" |
25 | 09'13" | 03:55'48" |
26 | 07'50" | 04:03'38" |
27 | 10'55" | 04:14'33" |
28 | 10'23" | 04:24'56" |
29 | 19'22" | 04:44'18" |
30 | 05'53" | 04:50'11" |
31 | 07'19" | 04:57'30" |
32 | 06'05" | 05:03'35" |
33 | 07'39" | 05:11'14" |
34 | 07'00" | 05:18'14" |
35 | 07'17" | 05:25'31" |
36 | 09'41" | 05:35'12" |
37 | 07'00" | 05:42'12" |
38 | 06'53" | 05:49'05" |
39 | 07'28" | 05:56'33" |
40 | 05'19" | 06:01'52" |
41 | 05'25" | 06:07'17" |
42 | 08'22" | 06:15'39" |
42.3 | 05'53" | 06:17'10" |