11.0 km | 01:13:58 | 06:43/km日期: 2014-04-04 16:08 - 地點: 假日之森 - 平均心率: 153 - 卡路里: 535 Cal - 溫度: 19°C - 濕度: 65%
Pace: 07'09" / 09'21" / 07'04" / 06'48" / 06'37" / 06'36" / 06'43" / 06'30" / 06'28" / 06'46" / 06'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'43") | 1000 / 1000 |
2 | | 07'15" (+00'54") | 1000 / 2000 |
3 | | 07'03" (+00'42") | 1000 / 3000 |
4 | | 06'48" (+00'27") | 1000 / 4000 |
5 | | 06'37" (+00'16") | 1000 / 5000 |
6 | | 06'32" (+00'11") | 1000 / 6000 |
7 | | 06'29" (+00'08") | 1000 / 7000 |
8 | | 06'29" (+00'08") | 1000 / 8000 |
9 | | 06'28" (+00'07") | 1000 / 9000 |
10 | | 06'45" (+00'24") | 1000 / 10000 |
11 | | 06'21" | 1000 / 11000 |
12 | | 04'13" | 9 / 11009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 :
111.34 km asics GT-2000™ 2 累積 :
1584.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 09'21" | 00:16'30" |
3 | 07'04" | 00:23'34" |
4 | 06'48" | 00:30'22" |
5 | 06'37" | 00:36'59" |
6 | 06'36" | 00:43'35" |
7 | 06'43" | 00:50'18" |
8 | 06'30" | 00:56'48" |
9 | 06'28" | 01:03'16" |
10 | 06'46" | 01:10'02" |
11 | 06'21" | 01:16'23" |
11.0 | --'--" | 01:16'23" |