18.1 km | 01:49:36 | 06:03/km日期: 2018-10-21 06:02 - 總爬升: 257 m - 卡路里: 1557 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 11'57" / 06'13" / 06'05" / 06'05" / 06'06" / 06'03" / 05'59" / 05'54" / 06'07" / 06'06" / 10'05" / 06'06" / 06'05" / 06'09" / 07'16" / 06'06" / 06'45" / 05'24" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'49") | 1609 / 1609 |
2 | | 06'09" (+00'35") | 1609 / 3218 |
3 | | 06'04" (+00'30") | 1609 / 4828 |
4 | | 05'59" (+00'25") | 1609 / 6437 |
5 | | 05'56" (+00'22") | 1609 / 8046 |
6 | | 06'09" (+00'35") | 1609 / 9656 |
7 | | 05'58" (+00'24") | 1609 / 11265 |
8 | | 06'09" (+00'35") | 1609 / 12874 |
9 | | 06'07" (+00'33") | 1609 / 14484 |
10 | | 06'06" (+00'32") | 1609 / 16093 |
11 | | 05'34" | 1609 / 17702 |
12 | | 05'47" (+00'13") | 394 / 18097 |
10月累積里程 : 105.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 06'13" | 00:18'10" |
3 | 06'05" | 00:24'15" |
4 | 06'05" | 00:30'20" |
5 | 06'06" | 00:36'26" |
6 | 06'03" | 00:42'29" |
7 | 05'59" | 00:48'28" |
8 | 05'54" | 00:54'22" |
9 | 06'07" | 01:00'29" |
10 | 06'06" | 01:06'35" |
11 | 10'05" | 01:16'40" |
12 | 06'06" | 01:22'46" |
13 | 06'05" | 01:28'51" |
14 | 06'09" | 01:35'00" |
15 | 07'16" | 01:42'16" |
16 | 06'06" | 01:48'22" |
17 | 06'45" | 01:55'07" |
18 | 05'24" | 02:00'31" |
18.1 | 05'39" | 02:01'04" |