22.0 km | 02:48:58 | 07:40/km日期: 2018-10-21 06:10 - 總爬升: 527 m - 平均心率: 149 - 卡路里: 1188 Cal - 總步數: 29634 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 07'59" / 09'25" / 06'35" / 05'55" / 06'20" / 06'01" / 05'52" / 05'23" / 08'29" / 06'40" / 06'50" / 08'15" / 07'20" / 09'15" / 06'39" / 06'29" / 06'03" / 14'33" / 07'27" / 08'04" / 07'10" / 11'51" / 63'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'58" (+02'34") | 1002 / 1002 | 170 / 73 |
2 | | 09'24" (+04'00") | 1000 / 2003 | 183 / 57 |
3 | | 06'33" (+01'09") | 1004 / 3007 | 174 / 87 |
4 | | 05'52" (+00'28") | 1007 / 4014 | 174 / 97 |
5 | | 06'18" (+00'54") | 1003 / 5018 | 174 / 91 |
6 | | 06'00" (+00'36") | 1002 / 6020 | 175 / 94 |
7 | | 05'50" (+00'26") | 1003 / 7023 | 184 / 92 |
8 | | 05'24" | 1008 / 8031 | 177 / 104 |
9 | | 08'25" (+03'01") | 1005 / 9037 | 162 / 72 |
10 | | 06'39" (+01'15") | 1001 / 10039 | 167 / 89 |
11 | | 06'50" (+01'26") | 1003 / 11042 | 175 / 83 |
12 | | 08'11" (+02'47") | 1007 / 12049 | 168 / 72 |
13 | | 07'19" (+01'55") | 1001 / 13051 | 178 / 76 |
14 | | 09'13" (+03'49") | 1005 / 14056 | 156 / 69 |
15 | | 06'33" (+01'09") | 1006 / 15062 | 180 / 84 |
16 | | 06'31" (+01'07") | 1009 / 16072 | 175 / 87 |
17 | | 06'00" (+00'36") | 1000 / 17072 | 177 / 93 |
18 | | 14'25" (+09'01") | 1009 / 18082 | 125 / 55 |
19 | | 07'21" (+01'57") | 1000 / 19082 | 188 / 71 |
20 | | 08'13" (+02'49") | 1004 / 20087 | 190 / 63 |
21 | | 06'57" (+01'33") | 1007 / 21094 | 193 / 74 |
22 | | 11'56" (+06'32") | 1006 / 22100 | 226 / 36 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 414.36 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'25" | 00:17'24" |
3 | 06'35" | 00:23'59" |
4 | 05'55" | 00:29'54" |
5 | 06'20" | 00:36'14" |
6 | 06'01" | 00:42'15" |
7 | 05'52" | 00:48'07" |
8 | 05'23" | 00:53'30" |
9 | 08'29" | 01:01'59" |
10 | 06'40" | 01:08'39" |
11 | 06'50" | 01:15'29" |
12 | 08'15" | 01:23'44" |
13 | 07'20" | 01:31'04" |
14 | 09'15" | 01:40'19" |
15 | 06'39" | 01:46'58" |
16 | 06'29" | 01:53'27" |
17 | 06'03" | 01:59'30" |
18 | 14'33" | 02:14'03" |
19 | 07'27" | 02:21'30" |
20 | 08'04" | 02:29'34" |
21 | 07'10" | 02:36'44" |
22 | 11'51" | 02:48'35" |
22.0 | 60'50" | 02:48'58" |