42.2 km | 03:53:21 | 05:31/km日期: 2018-10-21 06:06 - 卡路里: 2792 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'18" / 05'52" / 06'27" / 04'54" / 05'44" / 06'02" / 05'34" / 05'28" / 06'00" / 05'38" / 05'27" / 05'14" / 05'14" / 05'39" / 05'24" / 04'41" / 07'21" / 05'01" / 05'16" / 06'10" / 06'06" / 06'21" / 05'38" / 04'56" / 04'46" / 04'46" / 05'09" / 05'54" / 06'16" / 04'59" / 06'09" / 05'32" / 05'14" / 05'46" / 05'31" / 05'41" / 05'27" / 04'41" / 05'34" / 04'47" / 04'39" / 05'05" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'39") | 1000 / 1000 |
2 | | 05'52" (+01'13") | 1000 / 2000 |
3 | | 06'26" (+01'47") | 1000 / 3000 |
4 | | 04'53" (+00'14") | 1000 / 4000 |
5 | | 05'43" (+01'04") | 1000 / 5000 |
6 | | 06'02" (+01'23") | 1000 / 6000 |
7 | | 05'33" (+00'54") | 1000 / 7000 |
8 | | 05'28" (+00'49") | 1000 / 8000 |
9 | | 06'00" (+01'21") | 1000 / 9000 |
10 | | 05'37" (+00'58") | 1000 / 10000 |
11 | | 05'27" (+00'48") | 1000 / 11000 |
12 | | 05'13" (+00'34") | 1000 / 12000 |
13 | | 05'14" (+00'35") | 1000 / 13000 |
14 | | 05'39" (+01'00") | 1000 / 14000 |
15 | | 05'23" (+00'44") | 1000 / 15000 |
16 | | 04'41" (+00'02") | 1000 / 16000 |
17 | | 07'20" (+02'41") | 1000 / 17000 |
18 | | 05'01" (+00'22") | 1000 / 18000 |
19 | | 05'16" (+00'37") | 1000 / 19000 |
20 | | 06'09" (+01'30") | 1000 / 20000 |
21 | | 06'06" (+01'27") | 1000 / 21000 |
22 | | 06'20" (+01'41") | 1000 / 22000 |
23 | | 05'37" (+00'58") | 1000 / 23000 |
24 | | 04'55" (+00'16") | 1000 / 24000 |
25 | | 04'46" (+00'07") | 1000 / 25000 |
26 | | 04'45" (+00'06") | 1000 / 26000 |
27 | | 05'09" (+00'30") | 1000 / 27000 |
28 | | 05'53" (+01'14") | 1000 / 28000 |
29 | | 06'16" (+01'37") | 1000 / 29000 |
30 | | 04'58" (+00'19") | 1000 / 30000 |
31 | | 06'08" (+01'29") | 1000 / 31000 |
32 | | 05'31" (+00'52") | 1000 / 32000 |
33 | | 05'14" (+00'35") | 1000 / 33000 |
34 | | 05'45" (+01'06") | 1000 / 34000 |
35 | | 05'30" (+00'51") | 1000 / 35000 |
36 | | 05'41" (+01'02") | 1000 / 36000 |
37 | | 05'26" (+00'47") | 1000 / 37000 |
38 | | 04'41" (+00'02") | 1000 / 38000 |
39 | | 05'34" (+00'55") | 1000 / 39000 |
40 | | 04'46" (+00'07") | 1000 / 40000 |
41 | | 04'39" | 1000 / 41000 |
42 | | 05'04" (+00'25") | 1000 / 42000 |
43 | | 04'17" | 236 / 42236 |
10月累積里程 : 442.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'52" | 00:12'10" |
3 | 06'27" | 00:18'37" |
4 | 04'54" | 00:23'31" |
5 | 05'44" | 00:29'15" |
6 | 06'02" | 00:35'17" |
7 | 05'34" | 00:40'51" |
8 | 05'28" | 00:46'19" |
9 | 06'00" | 00:52'19" |
10 | 05'38" | 00:57'57" |
11 | 05'27" | 01:03'24" |
12 | 05'14" | 01:08'38" |
13 | 05'14" | 01:13'52" |
14 | 05'39" | 01:19'31" |
15 | 05'24" | 01:24'55" |
16 | 04'41" | 01:29'36" |
17 | 07'21" | 01:36'57" |
18 | 05'01" | 01:41'58" |
19 | 05'16" | 01:47'14" |
20 | 06'10" | 01:53'24" |
21 | 06'06" | 01:59'30" |
22 | 06'21" | 02:05'51" |
23 | 05'38" | 02:11'29" |
24 | 04'56" | 02:16'25" |
25 | 04'46" | 02:21'11" |
26 | 04'46" | 02:25'57" |
27 | 05'09" | 02:31'06" |
28 | 05'54" | 02:37'00" |
29 | 06'16" | 02:43'16" |
30 | 04'59" | 02:48'15" |
31 | 06'09" | 02:54'24" |
32 | 05'32" | 02:59'56" |
33 | 05'14" | 03:05'10" |
34 | 05'46" | 03:10'56" |
35 | 05'31" | 03:16'27" |
36 | 05'41" | 03:22'08" |
37 | 05'27" | 03:27'35" |
38 | 04'41" | 03:32'16" |
39 | 05'34" | 03:37'50" |
40 | 04'47" | 03:42'37" |
41 | 04'39" | 03:47'16" |
42 | 05'05" | 03:52'21" |
42.2 | 04'17" | 03:53'22" |