23.1 km | 02:32:38 | 06:36/km日期: 2018-10-21 06:07 - 總爬升: 472 m - 卡路里: 1487 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'47" / 06'06" / 05'37" / 07'42" / 05'42" / 05'46" / 05'32" / 05'38" / 08'11" / 05'37" / 05'31" / 13'50" / 05'31" / 06'13" / 08'22" / 05'27" / 05'34" / 05'31" / 06'47" / 05'04" / 07'37" / 08'40" / 05'22" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'44") | 1000 / 1000 |
2 | | 06'05" (+01'02") | 1000 / 2000 |
3 | | 05'36" (+00'33") | 1000 / 3000 |
4 | | 07'41" (+02'38") | 1000 / 4000 |
5 | | 05'42" (+00'39") | 1000 / 5000 |
6 | | 05'45" (+00'42") | 1000 / 6000 |
7 | | 05'32" (+00'29") | 1000 / 7000 |
8 | | 05'37" (+00'34") | 1000 / 8000 |
9 | | 08'10" (+03'07") | 1000 / 9000 |
10 | | 05'37" (+00'34") | 1000 / 10000 |
11 | | 05'30" (+00'27") | 1000 / 11000 |
12 | | 13'50" (+08'47") | 1000 / 12000 |
13 | | 05'30" (+00'27") | 1000 / 13000 |
14 | | 06'13" (+01'10") | 1000 / 14000 |
15 | | 08'21" (+03'18") | 1000 / 15000 |
16 | | 05'26" (+00'23") | 1000 / 16000 |
17 | | 05'34" (+00'31") | 1000 / 17000 |
18 | | 05'31" (+00'28") | 1000 / 18000 |
19 | | 06'46" (+01'43") | 1000 / 19000 |
20 | | 05'03" | 1000 / 20000 |
21 | | 07'37" (+02'34") | 1000 / 21000 |
22 | | 08'39" (+03'36") | 1000 / 22000 |
23 | | 05'21" (+00'18") | 1000 / 23000 |
24 | | 04'53" | 105 / 23105 |
10月累積里程 :
116.07 km asics T4D1Q 9842 黑/藍 累積 :
1830.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'06" | 00:12'53" |
3 | 05'37" | 00:18'30" |
4 | 07'42" | 00:26'12" |
5 | 05'42" | 00:31'54" |
6 | 05'46" | 00:37'40" |
7 | 05'32" | 00:43'12" |
8 | 05'38" | 00:48'50" |
9 | 08'11" | 00:57'01" |
10 | 05'37" | 01:02'38" |
11 | 05'31" | 01:08'09" |
12 | 13'50" | 01:21'59" |
13 | 05'31" | 01:27'30" |
14 | 06'13" | 01:33'43" |
15 | 08'22" | 01:42'05" |
16 | 05'27" | 01:47'32" |
17 | 05'34" | 01:53'06" |
18 | 05'31" | 01:58'37" |
19 | 06'47" | 02:05'24" |
20 | 05'04" | 02:10'28" |
21 | 07'37" | 02:18'05" |
22 | 08'40" | 02:26'45" |
23 | 05'22" | 02:32'07" |
23.1 | 04'45" | 02:32'37" |