11.1 km | 01:02:54 | 05:39/km日期: 2018-10-21 07:10 - 平均心率: 142 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(33)
Pace: 05'39" / 05'40" / 05'39" / 05'41" / 05'36" / 05'35" / 05'43" / 05'44" / 05'42" / 05'42" / 05'38" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'39" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'01") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'43" (+00'08") | 1000 / 8000 |
| 9 | | 05'42" (+00'07") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'38" (+00'03") | 1000 / 11000 |
| 12 | | 05'28" | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'40" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'36" | 00:28'15" |
| 6 | 05'35" | 00:33'50" |
| 7 | 05'43" | 00:39'33" |
| 8 | 05'44" | 00:45'17" |
| 9 | 05'42" | 00:50'59" |
| 10 | 05'42" | 00:56'41" |
| 11 | 05'38" | 01:02'19" |
| 11.1 | 05'19" | 01:02'54" |
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