22.9 km | 01:53:17 | 04:56/km日期: 2018-10-21 06:43 - 總爬升: 491 m - 平均心率: 141 - 卡路里: 1020 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'38" / 04'40" / 04'34" / 04'43" / 05'10" / 06'00" / 06'13" / 07'18" / 05'56" / 05'04" / 04'30" / 06'03" / 04'17" / 04'07" / 03'59" / 04'05" / 04'21" / 03'53" / 03'59" / 04'35" / 04'33" / 04'52" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'46") | 1000 / 1000 |
2 | | 04'40" (+00'47") | 1000 / 2000 |
3 | | 04'33" (+00'40") | 1000 / 3000 |
4 | | 04'42" (+00'49") | 1000 / 4000 |
5 | | 05'10" (+01'17") | 1000 / 5000 |
6 | | 06'00" (+02'07") | 1000 / 6000 |
7 | | 06'12" (+02'19") | 1000 / 7000 |
8 | | 07'17" (+03'24") | 1000 / 8000 |
9 | | 05'56" (+02'03") | 1000 / 9000 |
10 | | 05'03" (+01'10") | 1000 / 10000 |
11 | | 04'30" (+00'37") | 1000 / 11000 |
12 | | 06'03" (+02'10") | 1000 / 12000 |
13 | | 04'16" (+00'23") | 1000 / 13000 |
14 | | 04'07" (+00'14") | 1000 / 14000 |
15 | | 03'58" (+00'05") | 1000 / 15000 |
16 | | 04'05" (+00'12") | 1000 / 16000 |
17 | | 04'20" (+00'27") | 1000 / 17000 |
18 | | 03'53" | 1000 / 18000 |
19 | | 03'59" (+00'06") | 1000 / 19000 |
20 | | 04'34" (+00'41") | 1000 / 20000 |
21 | | 04'32" (+00'39") | 1000 / 21000 |
22 | | 04'51" (+00'58") | 1000 / 22000 |
23 | | 05'11" (+01'18") | 918 / 22918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 304.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 04'40" | 00:10'18" |
3 | 04'34" | 00:14'52" |
4 | 04'43" | 00:19'35" |
5 | 05'10" | 00:24'45" |
6 | 06'00" | 00:30'45" |
7 | 06'13" | 00:36'58" |
8 | 07'18" | 00:44'16" |
9 | 05'56" | 00:50'12" |
10 | 05'04" | 00:55'16" |
11 | 04'30" | 00:59'46" |
12 | 06'03" | 01:05'49" |
13 | 04'17" | 01:10'06" |
14 | 04'07" | 01:14'13" |
15 | 03'59" | 01:18'12" |
16 | 04'05" | 01:22'17" |
17 | 04'21" | 01:26'38" |
18 | 03'53" | 01:30'31" |
19 | 03'59" | 01:34'30" |
20 | 04'35" | 01:39'05" |
21 | 04'33" | 01:43'38" |
22 | 04'52" | 01:48'30" |
22.9 | 05'11" | 01:53'16" |