18.6 km | 01:53:23 | 06:06/km日期: 2018-10-21 05:58 - 總爬升: 252 m - 卡路里: 1444 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'45" / 11'46" / 06'15" / 06'10" / 06'11" / 06'02" / 05'53" / 05'59" / 06'04" / 06'10" / 10'15" / 05'53" / 06'03" / 06'14" / 06'06" / 07'16" / 06'53" / 05'20" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'19") | 1000 / 1000 |
2 | | 06'34" (+01'14") | 1000 / 2000 |
3 | | 06'14" (+00'54") | 1000 / 3000 |
4 | | 06'09" (+00'49") | 1000 / 4000 |
5 | | 06'11" (+00'51") | 1000 / 5000 |
6 | | 06'01" (+00'41") | 1000 / 6000 |
7 | | 05'53" (+00'33") | 1000 / 7000 |
8 | | 05'58" (+00'38") | 1000 / 8000 |
9 | | 06'04" (+00'44") | 1000 / 9000 |
10 | | 06'10" (+00'50") | 1000 / 10000 |
11 | | 06'17" (+00'57") | 1000 / 11000 |
12 | | 05'52" (+00'32") | 1000 / 12000 |
13 | | 06'03" (+00'43") | 1000 / 13000 |
14 | | 06'13" (+00'53") | 1000 / 14000 |
15 | | 06'06" (+00'46") | 1000 / 15000 |
16 | | 06'12" (+00'52") | 1000 / 16000 |
17 | | 06'02" (+00'42") | 1000 / 17000 |
18 | | 05'20" | 1000 / 18000 |
19 | | 05'36" (+00'16") | 586 / 18586 |
10月累積里程 : 55.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 11'46" | 00:18'31" |
3 | 06'15" | 00:24'46" |
4 | 06'10" | 00:30'56" |
5 | 06'11" | 00:37'07" |
6 | 06'02" | 00:43'09" |
7 | 05'53" | 00:49'02" |
8 | 05'59" | 00:55'01" |
9 | 06'04" | 01:01'05" |
10 | 06'10" | 01:07'15" |
11 | 10'15" | 01:17'30" |
12 | 05'53" | 01:23'23" |
13 | 06'03" | 01:29'26" |
14 | 06'14" | 01:35'40" |
15 | 06'06" | 01:41'46" |
16 | 07'16" | 01:49'02" |
17 | 06'53" | 01:55'55" |
18 | 05'20" | 02:01'15" |
18.6 | 05'36" | 02:04'32" |