| 86.9 km | 06:12:40 | 14.0 km/h日期: 2018-10-20 07:06 - 平均心率: 136 - 卡路里: 1664 Cal - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.55 (-54.61) | 1000 / 1000 | 2 | | 18.56 (-44.60) | 1000 / 2000 | 3 | | 20.93 (-42.23) | 1000 / 3000 | 4 | | 28.80 (-34.36) | 1000 / 4000 | 5 | | 28.80 (-34.36) | 1000 / 5000 |
6 | | 24.83 (-38.33) | 1000 / 6000 | 7 | | 29.51 (-33.65) | 1000 / 7000 | 8 | | 26.67 (-36.49) | 1000 / 8000 | 9 | | 30.25 (-32.91) | 1000 / 9000 | 10 | | 28.80 (-34.36) | 1000 / 10000 | 11 | | 25.17 (-37.98) | 1000 / 11000 | 12 | | 24.83 (-38.33) | 1000 / 12000 | 13 | | 28.35 (-34.81) | 1000 / 13000 | 14 | | 27.48 (-35.68) | 1000 / 14000 | 15 | | 14.57 (-48.58) | 1000 / 15000 | 16 | | 13.14 (-50.02) | 1000 / 16000 | 17 | | 22.22 (-40.94) | 1000 / 17000 | 18 | | 20.57 (-42.59) | 1000 / 18000 | 19 | | 3.89 (-59.27) | 1000 / 19000 | 20 | | 14.94 (-48.22) | 1000 / 20000 | 21 | | 16.59 (-46.57) | 1000 / 21000 | 22 | | 11.29 (-51.87) | 1000 / 22000 | 23 | | 15.06 (-48.10) | 1000 / 23000 | 24 | | 23.08 (-40.08) | 1000 / 24000 | 25 | | 26.28 (-36.88) | 1000 / 25000 | 26 | | 25.90 (-37.26) | 1000 / 26000 | 27 | | 30.77 (-32.39) | 1000 / 27000 | 28 | | 22.64 (-40.52) | 1000 / 28000 | 29 | | 29.51 (-33.65) | 1000 / 29000 | 30 | | 21.95 (-41.21) | 1000 / 30000 | 31 | | 29.03 (-34.13) | 1000 / 31000 | 32 | | 27.91 (-35.25) | 1000 / 32000 | 33 | | 27.69 (-35.47) | 1000 / 33000 | 34 | | 27.69 (-35.47) | 1000 / 34000 | 35 | | 25.71 (-37.44) | 1000 / 35000 | 36 | | 28.12 (-35.03) | 1000 / 36000 | 37 | | 29.03 (-34.13) | 1000 / 37000 | 38 | | 21.69 (-41.47) | 1000 / 38000 | 39 | | 33.03 (-30.13) | 1000 / 39000 | 40 | | 30.00 (-33.16) | 1000 / 40000 | 41 | | 19.05 (-44.11) | 1000 / 41000 | 42 | | 3.49 (-59.67) | 1000 / 42000 | 43 | | 3.16 (-60.00) | 1000 / 43000 | 44 | | 18.95 (-44.21) | 1000 / 44000 | 45 | | 29.75 (-33.41) | 1000 / 45000 | 46 | | 28.57 (-34.59) | 1000 / 46000 | 47 | | 29.03 (-34.13) | 1000 / 47000 | 48 | | 20.81 (-42.35) | 1000 / 48000 | 49 | | 21.05 (-42.11) | 1000 / 49000 | 50 | | 18.00 (-45.16) | 1000 / 50000 | 51 | | 25.17 (-37.98) | 1000 / 51000 | 52 | | 4.10 (-59.06) | 1000 / 52000 | 53 | | 17.56 (-45.60) | 1000 / 53000 | 54 | | 12.90 (-50.25) | 1000 / 54000 | 55 | | 14.46 (-48.70) | 1000 / 55000 | 56 | | 25.35 (-37.81) | 1000 / 56000 | 57 | | 23.23 (-39.93) | 1000 / 57000 | 58 | | 22.36 (-40.80) | 1000 / 58000 | 59 | | 11.65 (-51.51) | 1000 / 59000 | 60 | | 39.56 (-23.60) | 1000 / 60000 | 61 | | 34.95 (-28.21) | 1000 / 61000 | 62 | | 33.03 (-30.13) | 1000 / 62000 | 63 | | 22.36 (-40.80) | 1000 / 63000 | 64 | | 37.50 (-25.66) | 1000 / 64000 | 65 | | 10.84 (-52.31) | 1000 / 65000 | 66 | | 63.16 | 1000 / 66000 | 67 | | 29.75 (-33.41) | 1000 / 67000 | 68 | | 31.86 (-31.30) | 1000 / 68000 | 69 | | 29.03 (-34.13) | 1000 / 69000 | 70 | | 34.29 (-28.87) | 1000 / 70000 | 71 | | 4.36 (-58.79) | 1000 / 71000 | 72 | | 2.84 (-60.32) | 1000 / 72000 | 73 | | 1.34 (-61.82) | 1000 / 73000 | 74 | | 27.91 (-35.25) | 1000 / 74000 | 75 | | 13.79 (-49.36) | 1000 / 75000 | 76 | | 26.28 (-36.88) | 1000 / 76000 | 77 | | 24.32 (-38.83) | 1000 / 77000 | 78 | | 31.30 (-31.85) | 1000 / 78000 | 79 | | 17.56 (-45.60) | 1000 / 79000 | 80 | | 21.69 (-41.47) | 1000 / 80000 | 81 | | 26.87 (-36.29) | 1000 / 81000 | 82 | | 28.35 (-34.81) | 1000 / 82000 | 83 | | 29.75 (-33.41) | 1000 / 83000 | 84 | | 19.89 (-43.27) | 1000 / 84000 | 85 | | 17.65 (-45.51) | 1000 / 85000 | 86 | | 22.50 (-40.66) | 1000 / 86000 | 87 | | 4.72 (-58.43) | 947 / 86947 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 310.31 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 8.5 | 0.0 % | 2 | 18.6 | 0.0 % | 3 | 20.8 | 0.0 % | 4 | 28.8 | 0.0 % | 5 | 28.6 | 0.0 % | 6 | 24.8 | 0.0 % | 7 | 29.5 | 0.0 % | 8 | 26.5 | 0.0 % | 9 | 30.0 | 0.0 % | 10 | 28.8 | 0.0 % | 11 | 25.0 | 0.0 % | 12 | 24.8 | 0.0 % | 13 | 28.1 | 0.0 % | 14 | 27.5 | 0.0 % | 15 | 14.6 | 0.0 % | 16 | 12.9 | 0.0 % | 17 | 22.6 | 0.0 % | 18 | 20.5 | 0.0 % | 19 | 3.9 | 0.0 % | 20 | 14.9 | 0.0 % | 21 | 16.5 | 0.0 % | 22 | 11.3 | 0.0 % | 23 | 15.0 | 0.0 % | 24 | 22.9 | 0.0 % | 25 | 26.3 | 0.0 % | 26 | 25.7 | 0.0 % | 27 | 30.8 | 0.0 % | 28 | 22.5 | 0.0 % | 29 | 29.3 | 0.0 % | 30 | 22.0 | 0.0 % | 31 | 29.0 | 0.0 % | 32 | 27.7 | 0.0 % | 33 | 27.5 | 0.0 % | 34 | 27.5 | 0.0 % | 35 | 25.7 | 0.0 % | 36 | 27.9 | 0.0 % | 37 | 29.0 | 0.0 % | 38 | 21.6 | 0.0 % | 39 | 33.0 | 0.0 % | 40 | 29.8 | 0.0 % | 41 | 18.9 | 0.0 % | 42 | 3.5 | 0.0 % | 43 | 3.2 | 0.0 % | 44 | 18.8 | 0.0 % | 45 | 29.8 | 0.0 % | 46 | 28.6 | 0.0 % | 47 | 28.8 | 0.0 % | 48 | 20.8 | 0.0 % | 49 | 20.9 | 0.0 % | 50 | 17.9 | 0.0 % | 51 | 25.2 | 0.0 % | 52 | 4.1 | 0.0 % | 53 | 17.5 | 0.0 % | 54 | 12.9 | 0.0 % | 55 | 14.4 | 0.0 % | 56 | 25.4 | 0.0 % | 57 | 23.1 | 0.0 % | 58 | 22.2 | 0.0 % | 59 | 11.6 | 0.0 % | 60 | 39.1 | 0.0 % | 61 | 35.0 | 0.0 % | 62 | 32.7 | 0.0 % | 63 | 22.4 | 0.0 % | 64 | 37.1 | 0.0 % | 65 | 10.8 | 0.0 % | 66 | 63.2 | 0.0 % | 67 | 29.8 | 0.0 % | 68 | 31.6 | 0.0 % | 69 | 29.0 | 0.0 % | 70 | 34.0 | 0.0 % | 71 | 4.4 | 0.0 % | 72 | 2.8 | 0.0 % | 73 | 1.3 | 0.0 % | 74 | 27.7 | 0.0 % | 75 | 13.7 | 0.0 % | 76 | 26.3 | 0.0 % | 77 | 24.2 | 0.0 % | 78 | 30.8 | 0.0 % | 79 | 17.6 | 0.0 % | 80 | 21.7 | 0.0 % | 81 | 26.9 | 0.0 % | 82 | 28.1 | 0.0 % | 83 | 29.8 | 0.0 % | 84 | 19.8 | 0.0 % | 85 | 17.6 | 0.0 % | 86 | 22.4 | 0.0 % | 86.9 | 4.7 | 0.0 % |
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