9.0 km | 01:12:49 | 08:03/km日期: 2018-10-20 14:35 - 卡路里: 569 Cal - 平均步頻: 146
Pace: 09'07" / 08'28" / 10'29" / 07'52" / 08'43" / 07'54" / 07'07" / 05'06" / 07'51" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+04'00") | 1000 / 1000 |
2 | | 08'27" (+03'21") | 1000 / 2000 |
3 | | 10'29" (+05'23") | 1000 / 3000 |
4 | | 07'52" (+02'46") | 1000 / 4000 |
5 | | 08'42" (+03'36") | 1000 / 5000 |
6 | | 07'54" (+02'48") | 1000 / 6000 |
7 | | 07'06" (+02'00") | 1000 / 7000 |
8 | | 05'06" | 1000 / 8000 |
9 | | 07'50" (+02'44") | 1000 / 9000 |
10 | | 04'54" | 45 / 9045 |
10月累積里程 : 76.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'28" | 00:17'35" |
3 | 10'29" | 00:28'04" |
4 | 07'52" | 00:35'56" |
5 | 08'43" | 00:44'39" |
6 | 07'54" | 00:52'33" |
7 | 07'07" | 00:59'40" |
8 | 05'06" | 01:04'46" |
9 | 07'51" | 01:12'37" |
9.0 | 04'43" | 01:12'50" |