20.9 km | 02:29:15 | 07:08/km日期: 2018-10-20 08:05 - 卡路里: 1128 Cal - 總步數: 26422 - 平均步頻: 177 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 06'21" / 06'29" / 06'28" / 06'30" / 06'37" / 06'47" / 07'30" / 07'18" / 06'42" / 07'04" / 06'38" / 07'04" / 07'27" / 06'49" / 06'52" / 06'45" / 07'25" / 06'54" / 07'36" / 07'49" / 11'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+03'19") | 1004 / 1004 | 169 / 92 |
2 | | 06'28" (+03'27") | 1001 / 2006 | 173 / 89 |
3 | | 06'25" (+03'24") | 1006 / 3012 | 169 / 91 |
4 | | 06'30" (+03'29") | 1009 / 4021 | 170 / 90 |
5 | | 06'32" (+03'31") | 1001 / 5022 | 169 / 90 |
6 | | 06'46" (+03'45") | 1002 / 6024 | 169 / 86 |
7 | | 07'31" (+04'30") | 1004 / 7029 | 175 / 75 |
8 | | 07'13" (+04'12") | 1002 / 8032 | 173 / 79 |
9 | | 06'42" (+03'41") | 1008 / 9040 | 169 / 88 |
10 | | 06'59" (+03'58") | 1000 / 10041 | 175 / 81 |
11 | | 06'40" (+03'39") | 1002 / 11043 | 167 / 89 |
12 | | 07'00" (+03'59") | 1008 / 12051 | 170 / 83 |
13 | | 07'23" (+04'22") | 1006 / 13057 | 173 / 77 |
14 | | 06'47" (+03'46") | 1007 / 14065 | 170 / 86 |
15 | | 06'49" (+03'48") | 1005 / 15071 | 167 / 87 |
16 | | 06'43" (+03'42") | 1004 / 16075 | 167 / 88 |
17 | | 07'24" (+04'23") | 1009 / 17085 | 180 / 74 |
18 | | 06'48" (+03'47") | 1000 / 18085 | 172 / 85 |
19 | | 07'39" (+04'38") | 753 / 18839 | 182 / 71 |
20 | | 03'11" (+00'10") | 119 / 18959 | 193 / 162 |
21 | | 13'09" (+10'08") | 135 / 19094 | 219 / 34 |
22 | | 03'15" (+00'14") | 117 / 19212 | 187 / 163 |
23 | | 13'43" (+10'42") | 137 / 19349 | 219 / 33 |
24 | | 03'09" (+00'08") | 121 / 19471 | 198 / 159 |
25 | | 11'49" (+08'48") | 157 / 19628 | 222 / 37 |
26 | | 03'01" | 121 / 19750 | 196 / 168 |
27 | | 09'21" (+06'20") | 1005 / 20755 | 198 / 53 |
28 | | 13'59" (+10'58") | 234 / 20990 | 227 / 31 |
10月累積里程 :
313.59 km HOKA Clifton 4 男 超緩震跑鞋 寬楦 藍 累積 :
1358.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'29" | 00:12'50" |
3 | 06'28" | 00:19'18" |
4 | 06'30" | 00:25'48" |
5 | 06'37" | 00:32'25" |
6 | 06'47" | 00:39'12" |
7 | 07'30" | 00:46'42" |
8 | 07'18" | 00:54'00" |
9 | 06'42" | 01:00'42" |
10 | 07'04" | 01:07'46" |
11 | 06'38" | 01:14'24" |
12 | 07'04" | 01:21'28" |
13 | 07'27" | 01:28'55" |
14 | 06'49" | 01:35'44" |
15 | 06'52" | 01:42'36" |
16 | 06'45" | 01:49'21" |
17 | 07'25" | 01:56'46" |
18 | 06'54" | 02:03'40" |
19 | 07'36" | 02:11'16" |
20 | 07'49" | 02:19'05" |
20.9 | 11'17" | 02:29'15" |