15.6 km | 01:28:21 | 05:39/km日期: 2018-10-20 06:23 - 地點: 虎頭埤風景區 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 05'59" / 05'39" / 05'28" / 05'23" / 05'40" / 05'36" / 05'31" / 05'37" / 05'53" / 05'43" / 05'38" / 06'46" / 05'39" / 05'42" / 05'31" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'36") | 1000 / 1000 |
2 | | 05'38" (+00'16") | 1000 / 2000 |
3 | | 05'28" (+00'06") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'40" (+00'18") | 1000 / 5000 |
6 | | 05'36" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'08") | 1000 / 7000 |
8 | | 05'36" (+00'14") | 1000 / 8000 |
9 | | 05'53" (+00'31") | 1000 / 9000 |
10 | | 05'42" (+00'20") | 1000 / 10000 |
11 | | 05'37" (+00'15") | 1000 / 11000 |
12 | | 05'50" (+00'28") | 1000 / 12000 |
13 | | 05'38" (+00'16") | 1000 / 13000 |
14 | | 05'41" (+00'19") | 1000 / 14000 |
15 | | 05'31" (+00'09") | 1000 / 15000 |
16 | | 05'45" (+00'23") | 613 / 15613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
220.13 km 鱷魚氣墊Y脫 40 累積 :
1670.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'39" | 00:11'38" |
3 | 05'28" | 00:17'06" |
4 | 05'23" | 00:22'29" |
5 | 05'40" | 00:28'09" |
6 | 05'36" | 00:33'45" |
7 | 05'31" | 00:39'16" |
8 | 05'37" | 00:44'53" |
9 | 05'53" | 00:50'46" |
10 | 05'43" | 00:56'29" |
11 | 05'38" | 01:02'07" |
12 | 06'46" | 01:08'53" |
13 | 05'39" | 01:14'32" |
14 | 05'42" | 01:20'14" |
15 | 05'31" | 01:25'45" |
15.6 | 05'46" | 01:29'18" |