5.2 km | 00:37:36 | 07:14/km日期: 2018-10-13 20:55 - 平均心率: 151 - 卡路里: 244 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76%
Pace: 06'44" / 07'18" / 07'20" / 07'15" / 07'43" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'04") | 103 / 103 |
2 | | 05'49" (+00'07") | 207 / 311 |
3 | | 06'40" (+00'58") | 96 / 407 |
4 | | 06'13" (+00'31") | 203 / 611 |
5 | | 09'05" (+03'23") | 98 / 709 |
6 | | 06'08" (+00'26") | 200 / 909 |
7 | | 08'24" (+02'42") | 110 / 1019 |
8 | | 06'45" (+01'03") | 188 / 1208 |
9 | | 07'42" (+02'00") | 101 / 1309 |
10 | | 07'24" (+01'42") | 193 / 1503 |
11 | | 07'39" (+01'57") | 93 / 1597 |
12 | | 06'49" (+01'07") | 195 / 1792 |
13 | | 09'07" (+03'25") | 106 / 1899 |
14 | | 06'32" (+00'50") | 188 / 2088 |
15 | | 08'32" (+02'50") | 98 / 2186 |
16 | | 06'53" (+01'11") | 200 / 2386 |
17 | | 08'21" (+02'39") | 103 / 2490 |
18 | | 06'44" (+01'02") | 198 / 2688 |
19 | | 07'47" (+02'05") | 92 / 2781 |
20 | | 07'08" (+01'26") | 199 / 2980 |
21 | | 08'20" (+02'38") | 108 / 3089 |
22 | | 06'32" (+00'50") | 193 / 3282 |
23 | | 07'49" (+02'07") | 98 / 3381 |
24 | | 06'23" (+00'41") | 197 / 3579 |
25 | | 08'52" (+03'10") | 112 / 3692 |
26 | | 06'58" (+01'16") | 196 / 3888 |
27 | | 07'29" (+01'47") | 94 / 3983 |
28 | | 06'06" (+00'24") | 204 / 4187 |
29 | | 09'23" (+03'41") | 105 / 4292 |
30 | | 05'42" | 191 / 4484 |
31 | | 08'55" (+03'13") | 400 / 4884 |
32 | | 07'19" (+01'37") | 303 / 5187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 : 87.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 07'18" | 00:14'02" |
3 | 07'20" | 00:21'22" |
4 | 07'15" | 00:28'37" |
5 | 07'43" | 00:36'20" |
5.2 | 06'44" | 00:37'36" |