9.0 km | 00:48:42 | 05:23/km日期: 2018-10-20 07:03 - 平均心率: 148 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 05'00" / 04'45" / 04'46" / 06'05" / 06'05" / 06'15" / 04'21" / 05'54" / 05'19" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'52" (+02'44") | 6 / 1006 |
| 3 | | 04'41" (+00'33") | 1000 / 2006 |
| 4 | | 04'45" (+00'37") | 1000 / 3006 |
| 5 | | 10'30" (+06'22") | 285 / 3292 |
| 6 | | 04'14" (+00'06") | 1000 / 4292 |
| 7 | | 12'04" (+07'56") | 248 / 4540 |
| 8 | | 04'15" (+00'07") | 1000 / 5540 |
| 9 | | 11'20" (+07'12") | 264 / 5805 |
| 10 | | 04'24" (+00'16") | 1000 / 6805 |
| 11 | | 04'08" | 1000 / 7805 |
| 12 | | 13'21" (+09'13") | 224 / 8029 |
| 13 | | 05'04" (+00'56") | 1000 / 9029 |
| 14 | | 04'50" (+00'42") | 14 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
230.11 km 
MIZUNO WaveRider20 累積 :
592.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'45" | 00:09'45" |
| 3 | 04'46" | 00:14'31" |
| 4 | 06'05" | 00:20'36" |
| 5 | 06'05" | 00:26'41" |
| 6 | 06'15" | 00:32'56" |
| 7 | 04'21" | 00:37'17" |
| 8 | 05'54" | 00:43'11" |
| 9 | 05'19" | 00:48'30" |
| 9.0 | 04'29" | 00:48'42" |
展開計圈分析
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