9.1 km | 00:48:00 | 05:16/km日期: 2018-10-20 06:26 - 平均心率: 155 - 卡路里: 631 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38)
Pace: 04'21" / 04'37" / 05'54" / 04'37" / 05'58" / 04'44" / 06'12" / 04'51" / 05'13" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 2220 / 2220 |
| 2 | | 15'20" (+10'50") | 130 / 2351 |
| 3 | | 04'34" (+00'04") | 2189 / 4540 |
| 4 | | 17'46" (+13'16") | 112 / 4653 |
| 5 | | 04'40" (+00'10") | 2136 / 6790 |
| 6 | | 16'41" (+12'11") | 119 / 6910 |
| 7 | | 04'51" (+00'21") | 2061 / 8971 |
| 8 | | 16'10" (+11'40") | 123 / 9094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 172.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'37" | 00:08'58" |
| 3 | 05'54" | 00:14'52" |
| 4 | 04'37" | 00:19'29" |
| 5 | 05'58" | 00:25'27" |
| 6 | 04'44" | 00:30'11" |
| 7 | 06'12" | 00:36'23" |
| 8 | 04'51" | 00:41'14" |
| 9 | 05'13" | 00:46'27" |
| 9.1 | 16'09" | 00:47'59" |
展開計圈分析
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