17.1 km | 01:28:15 | 05:10/km日期: 2014-04-04 05:37 - 天氣: 冷 - 平均心率: 149 - 卡路里: 936 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'47" / 05'16" / 05'01" / 05'06" / 05'10" / 05'11" / 05'10" / 05'15" / 05'22" / 05'12" / 04'59" / 05'10" / 05'04" / 05'11" / 05'00" / 05'05" / 05'02" / 04'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
270.00 km ![](images/shoe.png)
赤足牌 26.5 累積 :
3460.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'16" | 00:11'03" |
3 | 05'01" | 00:16'04" |
4 | 05'06" | 00:21'10" |
5 | 05'10" | 00:26'20" |
6 | 05'11" | 00:31'31" |
7 | 05'10" | 00:36'41" |
8 | 05'15" | 00:41'56" |
9 | 05'22" | 00:47'18" |
10 | 05'12" | 00:52'30" |
11 | 04'59" | 00:57'29" |
12 | 05'10" | 01:02'39" |
13 | 05'04" | 01:07'43" |
14 | 05'11" | 01:12'54" |
15 | 05'00" | 01:17'54" |
16 | 05'05" | 01:22'59" |
17 | 05'02" | 01:28'01" |
17.1 | 04'18" | 01:28'15" |