14.6 km | 01:27:03 | 05:56/km日期: 2014-04-03 22:26 - 卡路里: 1396 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'16" / 06'11" / 06'25" / 06'24" / 05'39" / 05'17" / 06'19" / 05'59" / 05'03" / 04'48" / 06'24" / 06'06" / 06'09" / 06'11" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'27") | 995 / 995 |
2 | | 06'10" (+01'22") | 1007 / 2002 |
3 | | 06'25" (+01'37") | 1004 / 3006 |
4 | | 06'22" (+01'34") | 1005 / 4012 |
5 | | 05'38" (+00'50") | 1008 / 5020 |
6 | | 05'16" (+00'28") | 1006 / 6027 |
7 | | 06'19" (+01'31") | 997 / 7024 |
8 | | 05'59" (+01'11") | 1015 / 8040 |
9 | | 05'00" (+00'12") | 994 / 9035 |
10 | | 04'48" | 1007 / 10042 |
11 | | 06'28" (+01'40") | 999 / 11041 |
12 | | 06'06" (+01'18") | 1007 / 12048 |
13 | | 06'04" (+01'16") | 1017 / 13066 |
14 | | 06'10" (+01'22") | 1001 / 14068 |
15 | | 05'28" (+00'40") | 644 / 14713 |
4月累積里程 :
255.99 km ASICS Gelfeather glide 累積 :
177.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 06'25" | 00:18'52" |
4 | 06'24" | 00:25'16" |
5 | 05'39" | 00:30'55" |
6 | 05'17" | 00:36'12" |
7 | 06'19" | 00:42'31" |
8 | 05'59" | 00:48'30" |
9 | 05'03" | 00:53'33" |
10 | 04'48" | 00:58'21" |
11 | 06'24" | 01:04'45" |
12 | 06'06" | 01:10'51" |
13 | 06'09" | 01:17'00" |
14 | 06'11" | 01:23'11" |
14.6 | 06'07" | 01:27'03" |