5.0 km | 00:23:38 | 04:43/km日期: 2014-03-31 17:58 - 卡路里: 442 Cal - 溫度: 22°C - 濕度: 78%
Pace: 05'28" / 04'48" / 04'36" / 04'19" / 741'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'03") | 975 / 975 |
2 | | 04'49" (+00'28") | 995 / 1971 |
3 | | 04'34" (+00'13") | 984 / 2956 |
4 | | 04'21" | 1012 / 3968 |
5 | | 04'27" (+00'06") | 1005 / 4973 |
6 | | 04'35" (+00'14") | 32 / 5006 |
3月累積里程 : 132.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'48" | 00:10'16" |
3 | 04'36" | 00:14'52" |
4 | 04'19" | 00:19'11" |
5.0 | 04'25" | 00:23'38" |