21.5 km | 01:55:33 | 05:22/km日期: 2018-10-19 05:39 - 地點: 中興大學 - 天氣: 涼-->大雨-->涼 - 平均心率: 157 - 卡路里: 1201 Cal - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'54" / 05'50" / 05'31" / 05'30" / 05'34" / 05'33" / 05'37" / 05'26" / 05'15" / 05'08" / 05'11" / 05'13" / 05'14" / 05'13" / 05'28" / 05'11" / 05'08" / 05'06" / 05'02" / 05'42" / 05'15" / 04'45" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
363.98 km 
Mizuno 皇速三 累積 :
1383.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'50" | 00:11'44" |
3 | 05'31" | 00:17'15" |
4 | 05'30" | 00:22'45" |
5 | 05'34" | 00:28'19" |
6 | 05'33" | 00:33'52" |
7 | 05'37" | 00:39'29" |
8 | 05'26" | 00:44'55" |
9 | 05'15" | 00:50'10" |
10 | 05'08" | 00:55'18" |
11 | 05'11" | 01:00'29" |
12 | 05'13" | 01:05'42" |
13 | 05'14" | 01:10'56" |
14 | 05'13" | 01:16'09" |
15 | 05'28" | 01:21'37" |
16 | 05'11" | 01:26'48" |
17 | 05'08" | 01:31'56" |
18 | 05'06" | 01:37'02" |
19 | 05'02" | 01:42'04" |
20 | 05'42" | 01:47'46" |
21 | 05'15" | 01:53'01" |
21.5 | 04'45" | 01:55'32" |