10.2 km | 01:01:50 | 06:02/km日期: 2018-10-19 05:05 - 地點: 忠孝-水漾-台北橋-忠孝 - 天氣: 陰/雨 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 07'04" / 06'19" / 06'12" / 06'09" / 05'48" / 05'49" / 05'37" / 05'53" / 05'54" / 05'27" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'37") | 1000 / 1000 |
2 | | 06'19" (+00'53") | 1000 / 2000 |
3 | | 06'12" (+00'46") | 1000 / 3000 |
4 | | 06'08" (+00'42") | 1000 / 4000 |
5 | | 05'48" (+00'22") | 1000 / 5000 |
6 | | 05'49" (+00'23") | 1000 / 6000 |
7 | | 05'36" (+00'10") | 1000 / 7000 |
8 | | 05'53" (+00'27") | 1000 / 8000 |
9 | | 05'54" (+00'28") | 1000 / 9000 |
10 | | 05'26" | 1000 / 10000 |
11 | | 07'14" (+01'48") | 227 / 10227 |
人ㄌㄟ???...幸好~
逆時鐘跑水漾遇 先魔王再碰上田哥
10月累積里程 :
160.79 km adidas boston boost 累積 :
1899.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'19" | 00:13'23" |
3 | 06'12" | 00:19'35" |
4 | 06'09" | 00:25'44" |
5 | 05'48" | 00:31'32" |
6 | 05'49" | 00:37'21" |
7 | 05'37" | 00:42'58" |
8 | 05'53" | 00:48'51" |
9 | 05'54" | 00:54'45" |
10 | 05'27" | 01:00'12" |
10.2 | 07'14" | 01:01'51" |