14.0 km | 01:00:21 | 04:19/km日期: 2018-10-18 18:43 - 平均心率: 167 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'23" / 04'19" / 04'26" / 04'22" / 04'17" / 04'23" / 04'29" / 04'21" / 04'18" / 04'23" / 04'18" / 04'20" / 04'14" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'36") | 401 / 401 |
| 2 | | 04'18" (+00'39") | 413 / 815 |
| 3 | | 04'24" (+00'45") | 404 / 1220 |
| 4 | | 04'21" (+00'42") | 406 / 1626 |
| 5 | | 04'23" (+00'44") | 408 / 2034 |
| 6 | | 04'20" (+00'41") | 411 / 2446 |
| 7 | | 04'23" (+00'44") | 409 / 2855 |
| 8 | | 04'19" (+00'40") | 414 / 3270 |
| 9 | | 04'21" (+00'42") | 410 / 3680 |
| 10 | | 04'22" (+00'43") | 410 / 4091 |
| 11 | | 04'22" (+00'43") | 408 / 4500 |
| 12 | | 04'20" (+00'41") | 412 / 4912 |
| 13 | | 04'23" (+00'44") | 407 / 5319 |
| 14 | | 04'21" (+00'42") | 408 / 5728 |
| 15 | | 04'29" (+00'50") | 400 / 6129 |
| 16 | | 04'20" (+00'41") | 412 / 6541 |
| 17 | | 04'23" (+00'44") | 409 / 6951 |
| 18 | | 04'22" (+00'43") | 410 / 7361 |
| 19 | | 04'21" (+00'42") | 409 / 7771 |
| 20 | | 04'23" (+00'44") | 412 / 8184 |
| 21 | | 04'21" (+00'42") | 412 / 8597 |
| 22 | | 04'20" (+00'41") | 409 / 9007 |
| 23 | | 04'21" (+00'42") | 415 / 9422 |
| 24 | | 04'25" (+00'46") | 408 / 9830 |
| 25 | | 04'18" (+00'39") | 415 / 10245 |
| 26 | | 04'17" (+00'38") | 412 / 10658 |
| 27 | | 04'17" (+00'38") | 414 / 11072 |
| 28 | | 04'17" (+00'38") | 414 / 11486 |
| 29 | | 04'18" (+00'39") | 414 / 11901 |
| 30 | | 04'18" (+00'39") | 412 / 12314 |
| 31 | | 04'18" (+00'39") | 408 / 12722 |
| 32 | | 04'13" (+00'34") | 417 / 13140 |
| 33 | | 04'06" (+00'27") | 413 / 13553 |
| 34 | | 03'39" | 413 / 13966 |
| 35 | | 01'42" | 8 / 13975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
232.87 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'19" | 00:08'42" |
| 3 | 04'26" | 00:13'08" |
| 4 | 04'22" | 00:17'30" |
| 5 | 04'17" | 00:21'47" |
| 6 | 04'23" | 00:26'10" |
| 7 | 04'29" | 00:30'39" |
| 8 | 04'21" | 00:35'00" |
| 9 | 04'18" | 00:39'18" |
| 10 | 04'23" | 00:43'41" |
| 11 | 04'18" | 00:47'59" |
| 12 | 04'20" | 00:52'19" |
| 13 | 04'14" | 00:56'33" |
| 14.0 | 03'54" | 01:00'22" |
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