8.8 km | 00:46:44 | 05:17/km日期: 2018-10-17 18:45 - 卡路里: 509 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 04'33" / 04'34" / 04'40" / 05'01" / 05'24" / 04'54" / 04'57" / 04'58" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'16") | 395 / 395 |
2 | | 06'07" (+03'01") | 433 / 829 |
3 | | 03'19" (+00'13") | 405 / 1234 |
4 | | 06'12" (+03'06") | 428 / 1663 |
5 | | 03'13" (+00'07") | 403 / 2067 |
6 | | 05'59" (+02'53") | 449 / 2516 |
7 | | 03'14" (+00'08") | 398 / 2915 |
8 | | 06'09" (+03'03") | 432 / 3348 |
9 | | 03'23" (+00'17") | 387 / 3735 |
10 | | 06'20" (+03'14") | 420 / 4156 |
11 | | 03'21" (+00'15") | 381 / 4537 |
12 | | 06'47" (+03'41") | 405 / 4942 |
13 | | 03'27" (+00'21") | 178 / 5120 |
14 | | 06'12" (+03'06") | 212 / 5333 |
15 | | 03'21" (+00'15") | 188 / 5521 |
16 | | 06'28" (+03'22") | 207 / 5728 |
17 | | 03'30" (+00'24") | 185 / 5914 |
18 | | 06'17" (+03'11") | 214 / 6128 |
19 | | 03'25" (+00'19") | 188 / 6316 |
20 | | 06'16" (+03'10") | 212 / 6528 |
21 | | 03'06" | 197 / 6726 |
22 | | 06'00" (+02'54") | 225 / 6951 |
23 | | 03'15" (+00'09") | 190 / 7142 |
24 | | 06'11" (+03'05") | 219 / 7361 |
25 | | 03'22" (+00'16") | 184 / 7546 |
26 | | 07'21" (+04'15") | 226 / 7772 |
27 | | 03'14" (+00'08") | 187 / 7959 |
28 | | 06'26" (+03'20") | 222 / 8182 |
29 | | 10'08" (+07'02") | 652 / 8835 |
400m80s+400m160s X 6
200m40s+200m80s X 8
10月累積里程 :
957.41 km asics TARTHERZEAL 3 累積 :
4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'34" | 00:09'07" |
3 | 04'40" | 00:13'47" |
4 | 05'01" | 00:18'48" |
5 | 05'24" | 00:24'12" |
6 | 04'54" | 00:29'06" |
7 | 04'57" | 00:34'03" |
8 | 04'58" | 00:39'01" |
8.8 | 09'15" | 00:46'45" |