15.0 km | 01:18:22 | 05:12/km日期: 2018-10-18 05:13 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'02" / 05'34" / 06'18" / 05'13" / 05'06" / 05'02" / 05'11" / 05'25" / 05'07" / 05'00" / 05'07" / 05'17" / 05'02" / 05'03" / 05'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'59") | 1707 / 1707 |
2 | | 05'15" (+00'23") | 2850 / 4557 |
3 | | 04'52" | 1024 / 5582 |
4 | | 05'09" (+00'17") | 2905 / 8487 |
5 | | 04'53" (+00'01") | 1023 / 9510 |
6 | | 05'11" (+00'19") | 2884 / 12395 |
7 | | 04'56" (+00'04") | 1012 / 13407 |
8 | | 05'04" (+00'12") | 985 / 14393 |
9 | | 05'11" (+00'19") | 647 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
261.59 km ASICS 二手虎走3 累積 :
314.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'34" | 00:11'36" |
3 | 06'18" | 00:17'54" |
4 | 05'13" | 00:23'07" |
5 | 05'06" | 00:28'13" |
6 | 05'02" | 00:33'15" |
7 | 05'11" | 00:38'26" |
8 | 05'25" | 00:43'51" |
9 | 05'07" | 00:48'58" |
10 | 05'00" | 00:53'58" |
11 | 05'07" | 00:59'05" |
12 | 05'17" | 01:04'22" |
13 | 05'02" | 01:09'24" |
14 | 05'03" | 01:14'27" |
15 | 05'02" | 01:19'29" |
15.0 | 06'08" | 01:19'44" |