13.6 km | 00:58:16 | 04:17/km日期: 2018-10-16 16:44 - 卡路里: 933 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 03'49" / 03'39" / 03'41" / 03'37" / 06'10" / 03'44" / 03'43" / 03'40" / 05'03" / 06'23" / 03'42" / 03'41" / 03'46" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'13") | 1000 / 1000 |
2 | | 03'38" (+00'02") | 1000 / 2000 |
3 | | 03'40" (+00'04") | 1000 / 3000 |
4 | | 03'36" | 1000 / 4000 |
5 | | 07'34" (+03'58") | 647 / 4647 |
6 | | 03'39" (+00'03") | 1000 / 5647 |
7 | | 03'44" (+00'08") | 1000 / 6647 |
8 | | 03'42" (+00'06") | 1000 / 7647 |
9 | | 03'36" | 1000 / 8647 |
10 | | 08'38" (+05'02") | 835 / 9483 |
11 | | 03'41" (+00'05") | 1000 / 10483 |
12 | | 03'40" (+00'04") | 1000 / 11483 |
13 | | 03'43" (+00'07") | 1000 / 12483 |
14 | | 03'41" (+00'05") | 1000 / 13483 |
15 | | 23'28" (+19'52") | 80 / 13564 |
10月累積里程 : 451.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'39" | 00:07'28" |
3 | 03'41" | 00:11'09" |
4 | 03'37" | 00:14'46" |
5 | 06'10" | 00:20'56" |
6 | 03'44" | 00:24'40" |
7 | 03'43" | 00:28'23" |
8 | 03'40" | 00:32'03" |
9 | 05'03" | 00:37'06" |
10 | 06'23" | 00:43'29" |
11 | 03'42" | 00:47'11" |
12 | 03'41" | 00:50'52" |
13 | 03'46" | 00:54'38" |
13.6 | 06'27" | 00:58'17" |