13.9 km | 05:44:56 | 24:49/km日期: 2018-10-16 08:09 - 總爬升: 1319 m - 卡路里: 390 Cal - 平均步頻: 112 - 溫度: 21°C - 濕度: 94%
Pace: 12'57" / 15'55" / 25'13" / 16'49" / 21'17" / 25'08" / 16'37" / 31'02" / 31'36" / 49'42" / 36'38" / 33'12" / 14'13" / 16'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'06" | 1000 / 1000 |
2 | | 15'55" (+02'49") | 1000 / 2000 |
3 | | 25'12" (+12'06") | 1000 / 3000 |
4 | | 16'49" (+03'43") | 1000 / 4000 |
5 | | 21'16" (+08'10") | 1000 / 5000 |
6 | | 25'04" (+11'58") | 1000 / 6000 |
7 | | 16'40" (+03'34") | 1000 / 7000 |
8 | | 31'02" (+17'56") | 1000 / 8000 |
9 | | 31'36" (+18'30") | 1000 / 9000 |
10 | | 49'37" (+36'31") | 1000 / 10000 |
11 | | 36'42" (+23'36") | 1000 / 11000 |
12 | | 33'11" (+20'05") | 1000 / 12000 |
13 | | 14'13" (+01'07") | 1000 / 13000 |
14 | | 16'13" (+03'07") | 890 / 13890 |
10月累積里程 : 170.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 15'55" | 00:28'52" |
3 | 25'13" | 00:54'05" |
4 | 16'49" | 01:10'54" |
5 | 21'17" | 01:32'11" |
6 | 25'08" | 01:57'19" |
7 | 16'37" | 02:13'56" |
8 | 31'02" | 02:44'58" |
9 | 31'36" | 03:16'34" |
10 | 49'42" | 04:06'16" |
11 | 36'38" | 04:42'54" |
12 | 33'12" | 05:16'06" |
13 | 14'13" | 05:30'19" |
13.9 | 16'13" | 05:44'46" |