11.8 km | 01:34:08 | 07:59/km日期: 2018-10-15 20:50 - 總爬升: 196 m - 平均心率: 175 - 卡路里: 1174 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 09'14" / 08'54" / 07'38" / 06'46" / 07'29" / 06'05" / 06'46" / 07'22" / 07'12" / 06'17" / 06'01" / 18'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+03'13") | 1000 / 1000 |
| 2 | | 08'54" (+02'54") | 1000 / 2000 |
| 3 | | 07'37" (+01'37") | 1000 / 3000 |
| 4 | | 06'45" (+00'45") | 1000 / 4000 |
| 5 | | 07'29" (+01'29") | 1000 / 5000 |
| 6 | | 06'04" (+00'04") | 1000 / 6000 |
| 7 | | 06'46" (+00'46") | 1000 / 7000 |
| 8 | | 07'22" (+01'22") | 1000 / 8000 |
| 9 | | 07'12" (+01'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'00" | 1000 / 11000 |
| 12 | | 18'18" (+12'18") | 788 / 11788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 129.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'54" | 00:18'08" |
| 3 | 07'38" | 00:25'46" |
| 4 | 06'46" | 00:32'32" |
| 5 | 07'29" | 00:40'01" |
| 6 | 06'05" | 00:46'06" |
| 7 | 06'46" | 00:52'52" |
| 8 | 07'22" | 01:00'14" |
| 9 | 07'12" | 01:07'26" |
| 10 | 06'17" | 01:13'43" |
| 11 | 06'01" | 01:19'44" |
| 11.8 | 18'17" | 01:34'09" |
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