42.1 km | 04:42:44 | 06:42/km日期: 2018-10-14 06:00 - 卡路里: 2275 Cal - 總步數: 46342 - 平均步頻: 163 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 07'46" / 05'58" / 06'02" / 06'16" / 06'21" / 06'05" / 05'54" / 05'54" / 06'49" / 06'02" / 06'38" / 05'52" / 07'05" / 06'46" / 05'57" / 07'25" / 06'23" / 06'52" / 05'46" / 06'44" / 06'20" / 07'15" / 05'33" / 08'22" / 06'15" / 07'12" / 06'28" / 06'12" / 06'49" / 07'58" / 06'13" / 06'04" / 07'01" / 08'33" / 06'12" / 08'13" / 06'00" / 05'48" / 08'09" / 07'42" / 06'53" / 06'36" / 16'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'43" (+02'10") | 1004 / 1004 | 156 / 82 |
2 | | 06'04" (+00'31") | 1005 / 2010 | 178 / 92 |
3 | | 05'59" (+00'26") | 1008 / 3019 | 179 / 93 |
4 | | 06'15" (+00'42") | 1003 / 4022 | 170 / 93 |
5 | | 06'17" (+00'44") | 1007 / 5030 | 173 / 91 |
6 | | 06'03" (+00'30") | 1004 / 6035 | 182 / 90 |
7 | | 05'53" (+00'20") | 1004 / 7039 | 181 / 93 |
8 | | 05'55" (+00'22") | 1008 / 8048 | 182 / 92 |
9 | | 06'44" (+01'11") | 1008 / 9056 | 159 / 93 |
10 | | 05'59" (+00'26") | 1002 / 10058 | 176 / 94 |
11 | | 06'36" (+01'03") | 1009 / 11068 | 157 / 95 |
12 | | 06'51" (+01'18") | 1007 / 12076 | 156 / 93 |
13 | | 06'26" (+00'53") | 1007 / 13083 | 172 / 90 |
14 | | 06'16" (+00'43") | 1004 / 14088 | 175 / 90 |
15 | | 05'57" (+00'24") | 1002 / 15090 | 184 / 90 |
16 | | 07'25" (+01'52") | 1001 / 16091 | 153 / 87 |
17 | | 06'20" (+00'47") | 1000 / 17092 | 181 / 87 |
18 | | 06'50" (+01'17") | 1006 / 18098 | 160 / 91 |
19 | | 05'44" (+00'11") | 1008 / 19106 | 182 / 95 |
20 | | 06'40" (+01'07") | 1006 / 20113 | 169 / 88 |
21 | | 06'17" (+00'44") | 1005 / 21119 | 176 / 89 |
22 | | 07'12" (+01'39") | 1004 / 22124 | 148 / 93 |
23 | | 05'33" | 1010 / 23135 | 180 / 99 |
24 | | 08'20" (+02'47") | 1000 / 24135 | 139 / 86 |
25 | | 06'11" (+00'38") | 1008 / 25144 | 184 / 87 |
26 | | 07'10" (+01'37") | 1000 / 26144 | 146 / 95 |
27 | | 06'27" (+00'54") | 1009 / 27153 | 150 / 102 |
28 | | 06'40" (+01'07") | 1007 / 28161 | 158 / 94 |
29 | | 06'17" (+00'44") | 1002 / 29164 | 174 / 91 |
30 | | 07'52" (+02'19") | 1004 / 30169 | 121 / 104 |
31 | | 06'12" (+00'39") | 1001 / 31170 | 177 / 90 |
32 | | 06'01" (+00'28") | 1005 / 32175 | 185 / 89 |
33 | | 07'05" (+01'32") | 1001 / 33177 | 148 / 95 |
34 | | 08'33" (+03'00") | 1008 / 34185 | 134 / 86 |
35 | | 06'04" (+00'31") | 1005 / 35191 | 185 / 88 |
36 | | 08'13" (+02'40") | 1003 / 36194 | 128 / 94 |
37 | | 05'56" (+00'23") | 1006 / 37201 | 184 / 91 |
38 | | 05'45" (+00'12") | 1006 / 38208 | 184 / 93 |
39 | | 08'03" (+02'30") | 1007 / 39215 | 134 / 92 |
40 | | 07'45" (+02'12") | 1006 / 40222 | 143 / 89 |
41 | | 06'51" (+01'18") | 1003 / 41225 | 176 / 82 |
42 | | 06'35" (+01'02") | 1008 / 42234 | 183 / 82 |
10月累積里程 : 360.23 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 05'58" | 00:13'44" |
3 | 06'02" | 00:19'46" |
4 | 06'16" | 00:26'02" |
5 | 06'21" | 00:32'23" |
6 | 06'05" | 00:38'28" |
7 | 05'54" | 00:44'22" |
8 | 05'54" | 00:50'16" |
9 | 06'49" | 00:57'05" |
10 | 06'02" | 01:03'07" |
11 | 06'38" | 01:09'45" |
12 | 05'52" | 01:15'37" |
13 | 07'05" | 01:22'42" |
14 | 06'46" | 01:29'28" |
15 | 05'57" | 01:35'25" |
16 | 07'25" | 01:42'50" |
17 | 06'23" | 01:49'13" |
18 | 06'52" | 01:56'05" |
19 | 05'46" | 02:01'51" |
20 | 06'44" | 02:08'35" |
21 | 06'20" | 02:14'55" |
22 | 07'15" | 02:22'10" |
23 | 05'33" | 02:27'43" |
24 | 08'22" | 02:36'05" |
25 | 06'15" | 02:42'20" |
26 | 07'12" | 02:49'32" |
27 | 06'28" | 02:56'00" |
28 | 06'12" | 03:02'12" |
29 | 06'49" | 03:09'01" |
30 | 07'58" | 03:16'59" |
31 | 06'13" | 03:23'12" |
32 | 06'04" | 03:29'16" |
33 | 07'01" | 03:36'17" |
34 | 08'33" | 03:44'50" |
35 | 06'12" | 03:51'02" |
36 | 08'13" | 03:59'15" |
37 | 06'00" | 04:05'15" |
38 | 05'48" | 04:11'03" |
39 | 08'09" | 04:19'12" |
40 | 07'42" | 04:26'54" |
41 | 06'53" | 04:33'47" |
42 | 06'36" | 04:40'23" |
42.1 | 16'43" | 04:42'44" |