10.0 km | 00:59:06 | 05:54/km日期: 2018-10-15 16:30 - 平均心率: 139 - 卡路里: 624 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 81%
Pace: 06'12" / 05'51" / 06'00" / 05'45" / 06'00" / 06'13" / 05'52" / 05'47" / 05'50" / 05'48" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'00" (+00'15") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 05'52" (+00'07") | 1000 / 7000 |
| 8 | | 05'46" (+00'01") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'48" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 253.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'45" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'13" | 00:36'01" |
| 7 | 05'52" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'48" | 00:59'18" |
| 10.0 | 04'25" | 00:59'21" |
展開計圈分析
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