23.7 km | 03:18:02 | 08:21/km日期: 2014-02-08 06:07 - 總爬升: 199 m - 卡路里: 1556 Cal - 溫度: 17°C - 濕度: 76%
Pace: 07'05" / 06'29" / 05'59" / 06'11" / 07'00" / 06'50" / 07'31" / 05'29" / 06'40" / 06'50" / 07'00" / 07'30" / 10'20" / 08'43" / 09'59" / 10'20" / 10'39" / 10'22" / 10'00" / 10'29" / 10'30" / 09'10" / 09'20" / 11'03" /
2月累積里程 : 24.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'29" | 00:13'34" |
3 | 05'59" | 00:19'33" |
4 | 06'11" | 00:25'44" |
5 | 07'00" | 00:32'44" |
6 | 06'50" | 00:39'34" |
7 | 07'31" | 00:47'05" |
8 | 05'29" | 00:52'34" |
9 | 06'40" | 00:59'14" |
10 | 06'50" | 01:06'04" |
11 | 07'00" | 01:13'04" |
12 | 07'30" | 01:20'34" |
13 | 10'20" | 01:30'54" |
14 | 08'43" | 01:39'37" |
15 | 09'59" | 01:49'36" |
16 | 10'20" | 01:59'56" |
17 | 10'39" | 02:10'35" |
18 | 10'22" | 02:20'57" |
19 | 10'00" | 02:30'57" |
20 | 10'29" | 02:41'26" |
21 | 10'30" | 02:51'56" |
22 | 09'10" | 03:01'06" |
23 | 09'20" | 03:10'26" |
23.7 | 10'34" | 03:18'02" |